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    Vo2 levels

    Scheduled Pinned Locked Moved Suunto 9
    vo2 max
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    • ldxmsgL Offline
      ldxmsg Bronze Member @Dimitrios Kanellopoulos
      last edited by

      @dimitrios-kanellopoulos Thanks. Yes, as far as I can tell everything is the same. The new S9B does sometimes give overly heart rate readings at the start of exercise and then settles to what I would expect after a few minutes. Might that explain the discrepancy?

      Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 0
      • Dimitrios KanellopoulosD Online
        Dimitrios Kanellopoulos Community Manager @ldxmsg
        last edited by

        @ldxmsg of course. Vo2max can be defined better at max capacity.

        I would:

        • Do a full reset of the watch (as the watch bases the vo2max on the 6 last sessions as well)
        • Set up the zones like my Garmin
        • Use a belt and garmin with OHR

        check the value after 1-2 good workouts.

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        ldxmsgL 1 Reply Last reply Reply Quote 0
        • ldxmsgL Offline
          ldxmsg Bronze Member @Dimitrios Kanellopoulos
          last edited by

          @dimitrios-kanellopoulos Will give it a go. Many thanks.

          1 Reply Last reply Reply Quote 1
          • lexterm77L Offline
            lexterm77 Bronze Member @BrunoH
            last edited by

            @brunoh

            Running at same pace for 15 minutes so that at the end you feel nearly exhausted.

            sartoricS 1 Reply Last reply Reply Quote 1
            • sartoricS Offline
              sartoric Moderator @lexterm77
              last edited by

              @lexterm77 said in Vo2 levels:

              @brunoh

              so that at the end you feel nearly exhausted.

              Or you have heart attack 😁

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              BrunoHB lexterm77L 2 Replies Last reply Reply Quote 2
              • BrunoHB Offline
                BrunoH Gold Members @sartoric
                last edited by

                @sartoric That’s what I’m afraid of. I’ll never look at my VO2max levels again, just to be sure!

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                • lexterm77L Offline
                  lexterm77 Bronze Member @sartoric
                  last edited by

                  @sartoric said in Vo2 levels:

                  @lexterm77 said in Vo2 levels:

                  @brunoh

                  so that at the end you feel nearly exhausted.

                  Or you have heart attack 😁

                  If you do it often, body adapts to it. (Not the heart attack) 😂

                  1 Reply Last reply Reply Quote 1
                  • Brad_OlwinB Offline
                    Brad_Olwin Moderator
                    last edited by Brad_Olwin

                    An independent test for VO2 max that is fairly good. For me, this test and the S9 baro give very similar results. Cooper test. It is best done on a track.

                    Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

                    stromdiddilyS 1 Reply Last reply Reply Quote 2
                    • stromdiddilyS Offline
                      stromdiddily Gold Members @Brad_Olwin
                      last edited by

                      @brad_olwin ah yes, the “cooper”

                      Reminder of the glory days of yesteryear, and fitness testing…stuff of nightmares 😄

                      Always carry a flaggon of whiskey for snakebite; and furthermore, always carry a small snake.

                      User of pretty much every watch since the Ambit 3 Peak. Now back in the family w SV :)

                      lexterm77L 1 Reply Last reply Reply Quote 1
                      • lexterm77L Offline
                        lexterm77 Bronze Member @stromdiddily
                        last edited by lexterm77

                        @stromdiddily said in Vo2 levels:

                        @brad_olwin ah yes, the “cooper”

                        Reminder of the glory days of yesteryear, and fitness testing…stuff of nightmares 😄

                        Go to a sports lab and ask them to extrapolate data with half the maximum effort 😁

                        Edit: bring helmet with you

                        1 Reply Last reply Reply Quote 2
                        • BulkanB Offline
                          Bulkan Moderator
                          last edited by

                          The Garmin only takes in count the running (not trail running, hiking…) and cycling and ONLY with heart rate strap if I recall well.

                          That’s different of the Suunto.

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                          isaziI 1 Reply Last reply Reply Quote 0
                          • isaziI Offline
                            isazi Moderator @Bulkan
                            last edited by

                            @bulkan said in Vo2 levels:

                            The Garmin only takes in count the running (not trail running, hiking…) and cycling and ONLY with heart rate strap if I recall well.

                            Running with HR (no belt necessary for what I remember), cycling with a power meter. And they end up in two separate VO2Max values, one for running and one for cycling.

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                            Blog: isazi's home

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