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HR Zones in the watch and suunto app

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  • B Online
    Brad_Olwin Moderator @zhang965
    last edited by 2 Sept 2019, 13:52

    @zhang965 said in HR Zones in the watch and suunto app:

    I had the same question as Suunto’s default HR zones as well, it’s not just 10% 10%, it’s not HRR either.

    I did a lab test to find my VO2max and the doctor told me the Lactate threshold is not been used anymore for 10 years in France, it’s too old fashion and it worth nothing for nowadays, they do a Ventilatory threshold test which can find you a VT1 and VT2 (your lactate threshold is in this zone), it’s the best zone that you can work on.

    I disagree with the fact that LT is worth nothing but combining with VO2 max is best. When pyruvate produced by glycolysis cannot be utilized in the TCA cycle lactate accumulates and the pH can drop due to hydrogen ion production. The ability to use lactate and prevent its accumulation will vary depending on the type of muscle fibers where endurance athletes will have a much higher number of slow twitch fibers and sprinters, fast twitch fibers. The lactate threshold will change depending on fitness as well.

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    Z 1 Reply Last reply 2 Sept 2019, 14:04 Reply Quote 0
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      Armin S. @zhang965
      last edited by 2 Sept 2019, 14:02

      @zhang965 said in HR Zones in the watch and suunto app:

      suuntoHR.PNG

      https://www.suunto.com/en-gb/sports/News-Articles-container-page/tutorial-tuesday/how-to-use-suunto-spartans-heart-rate-zones/

      Thanks for the link. Exactly this information I was looking for! Very nice that there is this help here in the forum. Thanks again ☺

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      • Z Offline
        zhang965 @Brad_Olwin
        last edited by zhang965 9 Feb 2019, 14:04 2 Sept 2019, 14:04

        @Brad_Olwin said in HR Zones in the watch and suunto app:

        @zhang965 said in HR Zones in the watch and suunto app:

        I had the same question as Suunto’s default HR zones as well, it’s not just 10% 10%, it’s not HRR either.

        I did a lab test to find my VO2max and the doctor told me the Lactate threshold is not been used anymore for 10 years in France, it’s too old fashion and it worth nothing for nowadays, they do a Ventilatory threshold test which can find you a VT1 and VT2 (your lactate threshold is in this zone), it’s the best zone that you can work on.

        I disagree with the fact that LT is worth nothing but combining with VO2 max is best. When pyruvate produced by glycolysis cannot be utilized in the TCA cycle lactate accumulates and the pH can drop due to hydrogen ion production. The ability to use lactate and prevent its accumulation will vary depending on the type of muscle fibers where endurance athletes will have a much higher number of slow twitch fibers and sprinters, fast twitch fibers. The lactate threshold will change depending on fitness as well.

        OK, then do a lactate threshold test

        Winners Wear Winners

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        • Z Offline
          zhang965 @Dimitrios Kanellopoulos
          last edited by zhang965 9 Feb 2019, 14:11 2 Sept 2019, 14:10

          @Dimitrios-Kanellopoulos said in HR Zones in the watch and suunto app:

          @zhang965 my suggestions. I need to find the source 1 sec

          I show you an example from euh… GARMIN!

          It’s funny because… this piece of information only can be found in Garmin TW/HK, it quite closes to suunto’s proposal.

          s2-0.jpg
          s2-0.jpg

          Winners Wear Winners

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          • Z Offline
            zhang965 @Dimitrios Kanellopoulos
            last edited by 2 Sept 2019, 14:14

            @Dimitrios-Kanellopoulos said in HR Zones in the watch and suunto app:

            @zhang965 my suggestions. I need to find the source 1 sec

            it’s…33 minutes ago1sec.PNG

            Winners Wear Winners

            D 1 Reply Last reply 2 Sept 2019, 14:16 Reply Quote 0
            • D Offline
              Dimitrios Kanellopoulos Community Manager @zhang965
              last edited by 2 Sept 2019, 14:16

              @zhang965 lol yeah.

              My coach :

              They relate to how humans produce lactate at different intensity and are a general guideline until you have a dedicated lactate threshold test and vo2max test to guide you. The irony is that after you have those test 99% of athletes still fall into the zones I have you. Just with small variations of course.

              To fully understand the concept you’d have to analyze how different elite athletes perform. Most top athletes ; with almost no exemption, clock in their individual lactate threshold at 91-95% of max hr.

              Community Manager / Admin @Suunto
              Creator of Quantified-Self.io
              youtube.com/c/dimitrioskanellopoulos
              https://instagram.com/dimitrioskanellopoulos
              https://www.strava.com/athletes/7586105

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              • S Offline
                sartoric Moderator
                last edited by sartoric 9 Feb 2019, 14:32 2 Sept 2019, 14:31

                Out of curiosity, who is using real HRmax (lab tested) and who is using “calculated” one ?
                For those who use calculated, are you using Cooper’s algorithm or something more “recent” like Tanaka and maybe Karvonen to retrieve HR for specific percentage ?

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                J Z M B 4 Replies Last reply 2 Sept 2019, 14:35 Reply Quote 0
                • J Offline
                  johann.fuehrer Bronze Member @sartoric
                  last edited by 2 Sept 2019, 14:35

                  @sartoric I have lab tested when getting also LTHR. Karvonen would have sent my HRmax to 168 but I have 193 🙂

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                  • Z Offline
                    zhang965 @sartoric
                    last edited by 2 Sept 2019, 14:48

                    @sartoric

                    I set the lab tested HR on my watch.

                    Winners Wear Winners

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                    • M Offline
                      Mff73 @sartoric
                      last edited by 2 Sept 2019, 16:23

                      @sartoric said in HR Zones in the watch and suunto app:

                      Out of curiosity, who is using real HRmax (lab tested) and who is using “calculated” one ?
                      For those who use calculated, are you using Cooper’s algorithm or something more “recent” like Tanaka and maybe Karvonen to retrieve HR for specific percentage ?

                      I run and climb as fast as possible, and just before dying, I set my watch and pray to recover. 😂

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                      • B Online
                        Brad_Olwin Moderator @sartoric
                        last edited by 2 Sept 2019, 17:43

                        @sartoric I have both VO2 max and LT tested to set my zones.

                        Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

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