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@darren_m
you miss the last step, after you start the activity.Start the interval training, swiping all to the left (going to the right
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when you start your activity you need to go to the interval screen and launch it by the upper button.
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Damn, not enough fast lol.
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Phew!
Thanks everyone. Thankfully it was just my incompetence that was the problem. It’s working fine!
Once the timing complete screen appears? Do I just go back to the activity screen and save there?
Much appreciated!
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@darren_m yes. Because when it’s complete the upper button will restart it.
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@darren_m
You’re welcome … I must confess that I faced a similar issue at the beginning, waiting for intervals to start automatically
In fact it’s a bit tricky.then I went back to the old rule … RTFM
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@dimitrios-kanellopoulos Thanks for your help!
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@darren_m you are most welcome man. Enjoy.
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I actually prefer Suntos way of doing intervals. Instead of just starting automatically, one can do a free form warm up before the interval training starts. Most of my workouts are interval based and I really like that you can do several different interval drills in one workout. Just dive into settings and change the times or distances.
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@john-lawson-0 Strongly disagree if you allow me.
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@john-lawson-0 I strongly agree. I love this. I don’t understand why some people need a dfined warmup.
Also teasing @LuÃs-Pinto
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@dimitrios-kanellopoulos Just to anwser.
FACT - 24th MARCH 2015 Suunto launch workout planner for Ambit 3/Run with a integrate solution for people that want to use warm-up or no. -
@luÃs-pinto I dont get it man. Warm up is there already and cool down. What are you talking about? Its marked at your laps table.
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@luÃs-pinto Just hit start and end your intervals.
Noone should really need a precice warmup and cooldown by the second.
The point of the warmup and the cooldown is to be variant.
That said I please you to explain to me what the benefit would be…
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@dimitrios-kanellopoulos The question is to have option. To have a timescale definied by yourself. If you want define on a program the fields warm-up and cool-down or rest is up to you. The benefit is written is all manuals for running.
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Let’s debating lol!!
I love the actual way that the interval is implemented, it’s possible to group warm-up, interval and cool down in the same activity.
About the warm-up
When you want to do an interval training, warm-up is advisable by every coach, plan and program.
Body need to be prepared for the effort: Blood vessels start to expand, heart progressively go fast, muscles start to warm.
Try to do a 30s/30s interval training when you’re cold and when you’re hot, you’ll see the difference of performance if your don’t finish injured.
And please don’t tell me than a lion never war-up before hunting a gazelle
, we’re not lions and if we need to run as fast as we can for a real urgency we will do it without warm-up.
But if you go for just a run, ok you can skip the warm-up.IMHO.
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But the case is not about having or not having a warmup but rather programming it. I don’t think lions say 5m warmup guys and then we attack the gazzelles.
@LuÃs-Pinto still I don’t understand what option is removed or missing ? The automatic start of intervals perhaps ? Because that is the only thing that warmup as you describe it is good for.
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@dimitrios-kanellopoulos said in SSWHRB Run Interval setting not working!:
@john-lawson-0 I strongly agree. I love this. I don’t understand why some people need a dfined warmup.
Sorry if don’t understand your words.