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Calories consumption

Scheduled Pinned Locked Moved Suunto app - Questions & Feedback
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  • D Online
    Dimitrios Kanellopoulos Community Manager @konstantinos kex
    last edited by 21 Jul 2018, 09:28

    @konstantinos-kex I think really the issue is with hr being sooooook high.

    I have e the same hr values like you but I can almost never pass 180bpm !!!

    That means that your max hr should not be 186 for exmaple. It should be higher in my opinion.

    At a similar run with yours I can barely pass 170.

    According to how calories are deriving from hr you are running at v02max for a lot of time dramatically increasing the calories estimation.

    Community Manager / Admin @Suunto
    Creator of Quantified-Self.io
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    • K Offline
      Kretsu @oeagleo
      last edited by 21 Jul 2018, 11:55

      @oeagleo said in Calories consumption:

      2000 calories for an hour run seems a bit high for me, I hardly get 1300 for an hour and a half bike ride, but then, as all of the above has said, insure your physical stats are correct in both the watch, and Movescount, and especially your activity level. When comparing my Suunto with “another brand”, I discovered this website that gives estimation of calorie count based upon your heart rate. I found Suunto’s calorie expenditure closest of the one’s I’ve checked.

      http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.shtml

      I think he just ran with 200km/h speed 😄

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      • K Offline
        konstantinos kex
        last edited by 21 Jul 2018, 14:49

        I do not know .I have just made the test from your link and it showed 1444 cal. There is a lot of distance to 1991 cal.

        S 1 Reply Last reply 21 Jul 2018, 16:58 Reply Quote 1
        • S Offline
          sartoric Moderator @konstantinos kex
          last edited by sartoric 21 Jul 2018, 16:58

          @konstantinos-kex
          Consider that the website calculation is based on average HR only, while the watch (maybe, as we do not know the algorithm) uses all the live data.
          That said … it could be wrong as already happens for other metrics 🙂 but it’s just an estimate

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          • K Offline
            konstantinos kex
            last edited by 22 Jul 2018, 10:02

            So, what should I do?

            S 1 Reply Last reply 22 Jul 2018, 11:40 Reply Quote 1
            • S Offline
              SlaSh Platinum Member @konstantinos kex
              last edited by 22 Jul 2018, 11:40

              @konstantinos-kex show your HR zones in the watch.

              D 1 Reply Last reply 22 Jul 2018, 12:29 Reply Quote 0
              • D Online
                Dimitrios Kanellopoulos Community Manager @SlaSh
                last edited by 22 Jul 2018, 12:29

                I’ll check with @konstantinos-kex as we did change his zones. I needed to call him , as he is Greek and I am in Greece ATM, and setup his zones like mine as having the same age.

                However as said bifre he runs in a high heart rate. That is not bad or alarming but it’s iether a belt problem either his hr is way higher.

                @konstantinos-kex in short with this hugh hr and your height / kilos sounds normal. But maybe the hr belt here is the problem.

                Let’s have a call at Monday, as I just return from.weekend.

                Community Manager / Admin @Suunto
                Creator of Quantified-Self.io
                youtube.com/c/dimitrioskanellopoulos
                https://instagram.com/dimitrioskanellopoulos
                https://www.strava.com/athletes/7586105

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                • K Offline
                  konstantinos kex
                  last edited by 22 Jul 2018, 12:33

                  Thanks a lot to everyone!! Dimitris call me whenever you want!!

                  1 Reply Last reply Reply Quote 2
                  • K Offline
                    Kurt68
                    last edited by 22 Jul 2018, 13:13

                    the maximum heart rate by age has no value. As my trainer always says, if you did not test your maximum heart rate with a test, I was left alone with workout after heart rate.

                    D 1 Reply Last reply 22 Jul 2018, 13:15 Reply Quote 1
                    • D Online
                      Dimitrios Kanellopoulos Community Manager @Kurt68
                      last edited by 22 Jul 2018, 13:15

                      @kurt68 either this or the belt.

                      Community Manager / Admin @Suunto
                      Creator of Quantified-Self.io
                      youtube.com/c/dimitrioskanellopoulos
                      https://instagram.com/dimitrioskanellopoulos
                      https://www.strava.com/athletes/7586105

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                      • K Offline
                        Kurt68
                        last edited by 22 Jul 2018, 13:17

                        this can be tested quickly

                        https://youtu.be/QXJ0spt9A1E

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                        • B Offline
                          blfrun
                          last edited by 6 Oct 2020, 09:36

                          I need some help:
                          I train with my Ambit3 Sport. But I cannot find out if the calorie count in my Spinning mode has my basic metabolism included in the calorie count or not.
                          Here is an example:
                          1 hour pretty intense bike ride on a stationary bike with watt measurement. The bike says 280w avg and 1060 cal burned (deduct the BMR leaves me with approx. 930 cal burned for the ride). Suunto also tells me that I have burned 930 cal. If Suunto does NOT take into account that I would have burned 130 cal/h anyway by doing nothing then everything matches up.
                          But can I be sure, that I should NOT deduct 130 cal from the Suunto number?

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