Where to find free training program ?

[Topforum]

Hello,

I come from a Polar Grit X Pro with which I had a free Polar app to program all my training for a competition. I just had to say :

• running competition on 28/10/2023
• training days monday, wednesay and saturday

And that’s all ! It created a program for the 3 days I chose until the competition (intervals, long runs, soft runs…).

I don’t find how to do this with my new Suunto Vertical watch. It asks me to connect to Training Peaks, Nolio, Humango… But I tried all of them (created account…) and none of them is free.
I found how to create various training, but I didn’t find any personnalised program like with Polar. And even with my “structured training”, I see how to create them, but no how to repeat them from date to date.

Please help !
Thanks a lot !

[Wilson75]

@Topforum go to check intervals.icu
You can create your program and find a program.
All features are free but it will be nice if you can support David from intervals.icu because the platform and the community are great!!!

[halajos]

@Topforum the app “Runmotion coach” may be interesting for you. Its free version creates training plans just like you described, but you’ll need to create the interval sessions manually in Suunto app as sync to watch is only available in paid version.