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    HRV on Vertical

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    • babychaiB Offline
      babychai Silver Members @Mff73
      last edited by

      @Mff73 i feel the same too. my fever also got make HRV drop

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      • Mff73M Online
        Mff73 @babychai
        last edited by

        @babychai said in HRV on Vertical:

        @Mff73 i feel the same too. my fever also got make HRV drop

        question to experts : shouldn’t it be the opposite ? higher HRV in case of illness ? 🤔

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        • EgikaE Offline
          Egika Platinum Member @Mff73
          last edited by

          @Mff73 no. less rest, higher stress on the body resulting in smaller variability.

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          • D Offline
            duffman19 @Mff73
            last edited by

            @Mff73 said in HRV on Vertical:

            question to experts : shouldn’t it be the opposite ? higher HRV in case of illness ? 🤔

            Definitely not an expert, but I believe your system is more stressed during illness, so the sympathetic system takes over resulting in lower HRV. When healthy and relaxed, the parasympathetic system is dominant and HRV increases.

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            • babychaiB Offline
              babychai Silver Members
              last edited by

              actually when i got fever my HRV drop a lot. dropped to 18. normal day my lowest is 33. so quite big different actually.
              HRV trend.jpg

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              • Kai LiuK Offline
                Kai Liu Bronze Member
                last edited by

                Screenshot_20231201-103132.png

                Mine is 30 something where is the chart about hrv and age?

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                • Todd DanielczykT Online
                  Todd Danielczyk Gold Members @babychai
                  last edited by

                  @babychai Pretty cool how it reaffirms your health like that! I had similar results where I got busy at work and run down and my HRV trended with how I was feeling. Pretty good indicator to take it easy or know that we are coming down with something!

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                  • Todd DanielczykT Online
                    Todd Danielczyk Gold Members @Kai Liu
                    last edited by Todd Danielczyk

                    @Kai-Liu Here is a write up on HRV for age, sex etc.
                    https://the5krunner.com/2016/09/16/hrv-how-good-is-your-hrv-and-does-it-matter/

                    Also
                    https://welltory.com/the-12-mistakes-when-measuring-hrv/

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                    • babychaiB Offline
                      babychai Silver Members @Todd Danielczyk
                      last edited by

                      @Todd-Danielczyk Indeed nice to see this HRV trend to monitor our health and stressful life 🤗

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                      • inkognitoI Offline
                        inkognito Platinum Member @babychai
                        last edited by

                        @babychai And beers 🙄
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                        • babychaiB Offline
                          babychai Silver Members @inkognito
                          last edited by

                          @inkognito Wow, you should drink lesser then 🤣

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                          • Todd DanielczykT Online
                            Todd Danielczyk Gold Members @inkognito
                            last edited by

                            @inkognito Ah yes! It is well documented how HRV is affected with alcohol consumption.

                            In a way I’m glad I didn’t track my HRV in my youth with all the trade shows I went to 😉👍

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                            • L Offline
                              Likarnik Bronze Member @inkognito
                              last edited by

                              @inkognito I found that beers before bed affect my sleep HR and HRV much more than hard training or getting sick

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                              • ? Offline
                                A Former User @Mff73
                                last edited by

                                @Mff73 sickness, stress, poor sleep and recovery result in low HRV. Good sleep and recovery, low stress, good fitness result in high HRV. Plus it’s also a bit genetics.

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                                • Mff73M Online
                                  Mff73 @Mff73
                                  last edited by

                                  @Mff73 said in HRV on Vertical:

                                  @babychai said in HRV on Vertical:

                                  @Mff73 i feel the same too. my fever also got make HRV drop

                                  question to experts : shouldn’t it be the opposite ? higher HRV in case of illness ? 🤔

                                  thanks to all to correct me 🙂

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                                  • TieutieuT Online
                                    Tieutieu Platinum Member
                                    last edited by Tieutieu

                                    HRV indeed is an indicator of illness, “drunkness” also, tired periods…
                                    It’s directly linked to HR : the higher is the HR, the lowest the HRV should be. But low HR doesn’t mean hight HRV.

                                    But before HRV was introduced, HR at night itselft was already a very good indicator : I can easily find every night I have been partying or drinkink too much, or been hill => my HR at night directly jumps from 40/45 bpm to 60/65.

                                    So HRV is certainly an interesting indicator, but at my athletic level, I still don’t know excatly how I will be able to use it. For now I imagine to combine it with CTL/TSS tracking to sometime decide not to go training even if I want to. Somehow helping me “train better, don’t train more”.

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                                    • K Offline
                                      kamarasm Bronze Member @Tieutieu
                                      last edited by

                                      @Tieutieu yes, I think so, trends are important.
                                      However I checked HRV during illness. 😉 It was 9 😄

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                                      • Mouse CruiserM Offline
                                        Mouse Cruiser Bronze Member @Tieutieu
                                        last edited by Mouse Cruiser

                                        @Tieutieu Perhaps more than an aid in training, HRV is important as a warning against a heart attack condition or problems with heart function, because according to my friend, when the heart beats to the rhythm of the metronome (HRV goes towards 0), we are about to have a heart attack.
                                        Of course, this is not a scientific explanation, but it seems logical and reasonable to me

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                                        • TieutieuT Online
                                          Tieutieu Platinum Member @Mouse Cruiser
                                          last edited by

                                          @Miš-Kan thanks, didn’t knew that !

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                                          • S Offline
                                            Swaddy61 Silver Members @Tieutieu
                                            last edited by

                                            I have only had my SV about 10 days, so not enough to get the full 14 day average. On top of that I have had a really bad cold over the last week, so maybe my current HRV is a bit low because of that - currently averaging 21 ms (Resting HR is 55, and I am 62), with last night only 19ms ‘apparently’, although I feel I am through the worst of the cold. I am ‘reasonably’ fit (for my age?), but it still seems rather low.
                                            I’ll keep watching over the coming weeks…

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