Suunto 9 interval workout....

Nicola

How to set interval workouts in custom sport modes?

surfboomerang

@Nicola-Gravina Simple interval workouts: Add interval screen to custom mode and select interval on the watch before you start the training
Complex interval workouts: Not possible. Try the search button on this forum.

Luís Pinto

@Nicola-Gravina Simple: https://www.suunto.com/en-gb/Support/Product-support/suunto_9/suunto_9/features/interval-training/

Nicola

@surfboomerang said in Suunto 9 interval workout....:

@Nicola-Gravina Simple interval workouts: Add interval screen to custom mode and select interval on the watch before you start the training
Complex interval workouts: Not possible. Try the search button on this forum.

Perfect. I think I have solved my problem. I have tried what you say and it works. Thank you

A Former User

@surfboomerang said in Suunto 9 interval workout....:

Complex interval workouts: Not possible.

I was thinking… let’s say we have the following complex workout: 6x400m + 4x800m + 2x1000m… with simple interval timers we can do only on set, but what if we create a multisport profile with 3 running profile for each set with it’s own simple interval timers
I have to test this on my Ambit3 (sorry no S9 here), but in theory it should work, right?

Mi_chael

@andrasveres

For this training with an S9, I set the next intervals during the last recovery.

A Former User

@Mi_chael sure thing if you have enough “recovery” time.
BTW on the Ambit3 you can activate/deactivate interval timers during workout, but can’t edit the timers.