Sleep quality score
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How is the sleep score for everyone?
Asking as no matter what my sleep is, my score is pretty much always between 81% and 85%.
Example #1 (following a social event ie booze): Terrible sleep. 5 hours total. Higher than average resting heart rates (58avg/56min). Very little REM (35min). 2 hours awake. = 81% and 80% of resources gained?
Example #2: Amazing sleep. 9H30minutes. Heart rates indicate restful sleep (52avg/48min). High REM (2 hours +). 12 minutes awake. = 82% quality and 86% resources gained.
Just one of those scores that not sure I can compare. Anyone else have similar scores between terrible sleeps and good sleeps?
Past Suuntos: X-Lander/Observer/T6/X9/X10/X6HR/CORES/Ambits/Spartan/9P/9PP Ti/Vertical Ti
Current: Suunto Race Ti
Past other GPS watches: Polar Vantage V; Garmin 6X Pro Solar; Coros Vertix 2
Suunto App running on Google Pixel 8/Android 14
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@mikekoski490
Hi, my s9pp gives different values in terms of good/ bad sleep. I have significant differences.I am on the latest firmware but not sure if SR and S9PP use the same algorithm.
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@rooldaa Thanks for the info/feedback. Wonder if this has to do with the move towards in-house software as you suggest.
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@mikekoski490 mine are very different.
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I really don’t read too much into it beyond how long I slept. There is wide variability in how different watches report on sleep phases. On top of that there is the artificial sleep score, sleep debt, sleep recommendations, etc. Again, it’s a magic eight ball as far as I’m concerned. But interesting and I’m curious how different companies will refine it in the future.
