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VO2max don't change

Scheduled Pinned Locked Moved Suunto 9 Peak Pro
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  • M Offline
    mikel @Łukasz Szmigiel
    last edited by 15 Apr 2024, 21:56

    @Łukasz-Szmigiel said in VO2max don't change:

    @mikel how long are your running workouts? How is your avg HR during your runs?

    between 7 and 10 km (40 min to 1h) 2 times per week. Avg HR 150 to 160 bpm.

    And yes, I know that VO2max is only recorded during running. Why should mountainbiking has an influence on VO2max recording during running? If so, why was it ok until the November update?

    1 Reply Last reply Reply Quote 2
    • G Offline
      GiPFELKiND Silver Members @mcindr
      last edited by 16 Apr 2024, 06:44

      @mcindr said in VO2max don't change:

      I described here the same with S9B. After every run I got the same VO2max value without any change for few months. I made factory reset and after runned more than 200 km with good GPS quality and HR belt I didn’t get new value of VO2max. My watch only still wrote run min. 15 minutes…

      I tried downgrade to 2.23.20. Immediately after that got new VO2max value during first very easy run (only 6km mostly in zone 1). After every next run is this value updated. Now it function very well again. All conditions are the same as before. I am running the same tracks, the same HR belt, using custom running mode as before.

      How you downgrade the firmware?

      If it doesn't challenge you, it doesn't change you. #lifewithasthma #runwithasthma #nevergiveup #pushinglimits #adventurestartshere Suunto D9, 9 Baro, 9 Peak, Vertical Ti, Race , Race s Courtney, SA (Beta) Android🏃🏼🧗⛷️🚵

      M P 2 Replies Last reply 16 Apr 2024, 07:21 Reply Quote 0
      • M Offline
        mcindr @GiPFELKiND
        last edited by 16 Apr 2024, 07:21

        @GiPFELKiND you can find here in this forum. Search for firmware reposirory.

        1 Reply Last reply Reply Quote 0
        • P Offline
          pilleus @GiPFELKiND
          last edited by 16 Apr 2024, 07:50

          @GiPFELKiND said in VO2max don't change:

          How you downgrade the firmware?

          S9PP you can downgrade with this firmware:

          https://firmware.geo.movescount.com/production/Sapporo-fw_2.22.60.3383-P-56f364c9.sof

          On your phone open the firmware with Suunto app and the downgrade should be possible …

          https://www.instagram.com/moves.are.life/
          Suunto Vertical Black Lime
          Suunto 9 Peak Pro Black
          Suunto Spartan Ultra Stealth Titanium

          M 1 Reply Last reply 22 Apr 2024, 07:47 Reply Quote 0
          • M Offline
            mklbhm @pilleus
            last edited by 22 Apr 2024, 07:47

            @pilleus I have downloaded Sapporo to my phone. When I open it with the Suunto App I’m getting an error message: The file is either damaged or the file format is not supported.
            Is there something I’m missing?

            P 1 Reply Last reply 22 Apr 2024, 07:52 Reply Quote 0
            • P Offline
              pilleus @mklbhm
              last edited by pilleus 22 Apr 2024, 07:52

              @mklbhm

              Okay, I think it worked in the past with the S9P. I cannot give you an advice to downgrade then … maybe it was a zip file for the S9P.

              https://www.instagram.com/moves.are.life/
              Suunto Vertical Black Lime
              Suunto 9 Peak Pro Black
              Suunto Spartan Ultra Stealth Titanium

              1 Reply Last reply Reply Quote 0
              • B Offline
                Bouli @freeheeler
                last edited by 22 Apr 2024, 10:11

                @freeheeler said in VO2max don't change:

                what sport

                Hello,
                I run 3/4 session (arroud 50 km) by week, the application indicates for some exercices “VO2max” working… but nothing change for VO2max parameter…

                1 Reply Last reply Reply Quote 2
                • B Offline
                  Bouli
                  last edited by 29 Apr 2024, 09:40

                  during the week end I test with Heart Rate Belt and my VO2max become ok !

                  So I think that the new Firmware don’t take account the optical heart rate of the watch…

                  1 Reply Last reply Reply Quote 1
                  • A Offline
                    Ars Vitae Bronze Member
                    last edited by 30 Apr 2024, 03:30

                    Same here on Vertical. Since 6 months now (as we know, after two firmware updates) my VO2Max doesn’t change. Any help would be appreciated.

                    S 1 Reply Last reply 30 Apr 2024, 03:45 Reply Quote 0
                    • S Offline
                      surfboomerang @Ars Vitae
                      last edited by surfboomerang 30 Apr 2024, 03:45

                      @Ars-Vitae Are you using a belt or the OHR sensor of the watch? And do you get consistent readings?
                      I noticed that my VO2Max isn’t changing when I use the OHR in colder conditions. It turns out that I get very inaccurate readings so maybe the watch discards those sessions so it does not mess up your VO2Max.
                      When the weather gets warmer, the reading become spot-on and also my VO2Max is changing again.

                      Suunto Vertical Titanium Solar
                      OnePlus Nord 4

                      A 1 Reply Last reply 1 May 2024, 04:21 Reply Quote 1
                      • A Offline
                        Ars Vitae Bronze Member @surfboomerang
                        last edited by 1 May 2024, 04:21

                        @surfboomerang I am using only watch sensor. However, I analyzed my progress once again and looked at the details in the application. I came to the conclusion that without clear progress (so far I’m only at the level of maintaining form) my VO2Max has no chance to improve. The summer season is approaching, so I will have the opportunity to get out of my comfort zone and prepare for some competitions, then I will check this parameter again. Thanks for your reply.

                        1 Reply Last reply Reply Quote 0
                        • A Offline
                          Adamhert
                          last edited by 17 Jul 2024, 21:40

                          Hi! Can someone help me with where I can see my fitness level or my fitness age on the 9 peak pro? Thanks!

                          E 1 Reply Last reply 18 Jul 2024, 06:54 Reply Quote 0
                          • E Offline
                            EzioAuditore Gold Members @Adamhert
                            last edited by 18 Jul 2024, 06:54

                            @Adamhert Progress widget and scroll down (you should have run though a couple of times to get performance info - dependant on your HR zones too).

                            Suunto watches: Ocean (Sand), Race (Titanium Charcoal), Vertical (Titanium Solar Sand), 9 Baro (Ambassador Edition), Spartan Ultra (Copper Edition), Ambit 2, S6
                            Suunto Wing

                            A 1 Reply Last reply 18 Jul 2024, 10:24 Reply Quote 1
                            • A Offline
                              Adamhert @EzioAuditore
                              last edited by 18 Jul 2024, 10:24

                              @EzioAuditore thanks!

                              1 Reply Last reply Reply Quote 0
                              • R Offline
                                rooldaa Silver Members
                                last edited by 21 Aug 2024, 10:39

                                I am experiencing kind of strange behaviour of vo2max value. It changes but not the way I expected 😅 last Saturday I did some interval run and got 55,2. Yesterday I did another interval run and got 54,7. This is the first time ever I got decreased value after an interval training ( which was quite intense - 5.30 min x 3 with 3.45 min/km as an average pace )

                                Suunto Spartan Ultra, Suunto 7 Ti, Suunto Vertical Ti Solar

                                I B 2 Replies Last reply 21 Aug 2024, 10:57 Reply Quote 0
                                • I Offline
                                  isazi Moderator @rooldaa
                                  last edited by 21 Aug 2024, 10:57

                                  @rooldaa perhaps your HR was higher than last time?

                                  Watch: Suunto Vertical Ti

                                  Blog: isazi's home

                                  R 1 Reply Last reply 21 Aug 2024, 20:36 Reply Quote 0
                                  • B Offline
                                    BrunoH Gold Members @rooldaa
                                    last edited by 21 Aug 2024, 13:04

                                    1523f575-07f2-443e-b83b-673ab1b712dd-image.png

                                    Compasses: M-311, A-10, SK-7
                                    Diving: Finnlight Navy 90, Vyper
                                    Sports: Metron, S7, S9B and Vertical

                                    E 1 Reply Last reply 21 Aug 2024, 13:53 Reply Quote 3
                                    • E Offline
                                      EzioAuditore Gold Members @BrunoH
                                      last edited by 21 Aug 2024, 13:53

                                      @BrunoH I couldn’t stop my self laughing 😄 Good one!

                                      Suunto watches: Ocean (Sand), Race (Titanium Charcoal), Vertical (Titanium Solar Sand), 9 Baro (Ambassador Edition), Spartan Ultra (Copper Edition), Ambit 2, S6
                                      Suunto Wing

                                      E 1 Reply Last reply 21 Aug 2024, 15:42 Reply Quote 1
                                      • E Offline
                                        EzioAuditore Gold Members @EzioAuditore
                                        last edited by 21 Aug 2024, 15:42

                                        @BrunoH The truth is that out of the 3 watches I have, I only get Vo2 on the Race. But this and the Ocean I use the most and the Ocean (if same as previous FW) needs me to run without the HR Belt to give me reading and I do not run without Belt. The Vertical I have ran 3,4 times and as much hikes without any Vo2 so far.

                                        Suunto watches: Ocean (Sand), Race (Titanium Charcoal), Vertical (Titanium Solar Sand), 9 Baro (Ambassador Edition), Spartan Ultra (Copper Edition), Ambit 2, S6
                                        Suunto Wing

                                        1 Reply Last reply Reply Quote 2
                                        • R Offline
                                          rooldaa Silver Members @isazi
                                          last edited by rooldaa 21 Aug 2024, 20:36

                                          @isazi slightly higher, yes. But training was slightly harder as well. I just have a feeling that algorithms have changed compared for instance to last year. I run quicker this season and focusing more on high intensity running but getting lower values. I don’t know 😂

                                          Suunto Spartan Ultra, Suunto 7 Ti, Suunto Vertical Ti Solar

                                          Marcin GrzeszekM 1 Reply Last reply 23 Oct 2024, 09:47 Reply Quote 0
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