Recovery time

[ahstreak]

Since the Suunto Run doesn’t include recovery time estimation, how can we determine how much recovery time we actually need?
Or is it something that isn’t really essential to know?

Thank you in advance…

[Jervin Reyes]

@ahstreak I thought estimated recovery time is not showing yet because Im less than 2 weeks using the RUN. How long have you been using yours?

In any case, there’s Recovery section in Watch and App which considers HRV, Sleep and Training. So far its when it deep below 60% I know I have to be easy with my runs.

Still its just algorithim like any watches, better ask and assess yourself on your own how you feel and whether you should be running hard or not.