Using Suunto Progress
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I’m a hiker and mountain bike rider. I was wondering what the best workouts are to go longer for those activities. I’m currently carrying a CTL of 55.
It seems that workout length (time in saddle) is more important than intensity. So for endurance fitness is it more important to do longer workouts between 2 to 4 hours or are shorter workouts done more frequently better?Normally for Cycling workouts my legs wear out before I get a decent hrTSS of say 200 or so. For hiking I normally do hrTSS of 400+ with no issues. I’d like to get my cycling workouts to a much higher hrTSS. Just wondering the best way to do it. Longer workouts 2 to 3 times a week or shorter daily workouts
I don’t have a power meter except on my indoor trainer. I’m 71.
Thanks! -
@mdavis121212 What is more important is what you are training for? Is there a goal you want to accomplish? To increase TSS I would not think is a goal.
