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    Suunto 9 Interval Workout

    Scheduled Pinned Locked Moved Suunto 9
    suunto9barointerval traininginterval workout
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    • ? Offline
      A Former User @Jonathan Schwarz
      last edited by

      @Jonathan-Schwarz Did intervals two days ago, didn’t notice anything out of the ordinary. The heart rate appears to be moving throughout both the interval and recovery phases as did distance, power, and pace.

      J 1 Reply Last reply Reply Quote 0
      • Saketo NemoS Offline
        Saketo Nemo Moderator
        last edited by

        the same for me.

        1 Reply Last reply Reply Quote 0
        • andrewjknoxA Offline
          andrewjknox Bronze Member
          last edited by

          Ran intervals this morning and all good. Autolaps was disabled though (always is when I do intervals)

          Watch: Suunto Race S, Garmin Fenix 7X + Coros Pace 3
          Phone: iPhone 13 Pro
          Footpod: Stryd
          HR: Coros HRM + Polar H10
          Sleep: Oura ring 2

          1 Reply Last reply Reply Quote 1
          • J Offline
            Jonathan Schwarz Bronze Member @Guest
            last edited by

            @NickK autolaps disabled or on? I’ll give it a try again today!

            Suunto Race Steel All Black -
            Suunto 9 Baro (retired)
            Suunto Ambit 3 Vertical Lime (retired)
            Suunto App - Always latest version

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            • ? Offline
              A Former User @Jonathan Schwarz
              last edited by

              @Jonathan-Schwarz Auto-laps on. Forgot to disable them.

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              • J Offline
                Jonathan Schwarz Bronze Member @Guest
                last edited by

                @NickK Okay, good to know that then! So it can work with autolaps on.

                Suunto Race Steel All Black -
                Suunto 9 Baro (retired)
                Suunto Ambit 3 Vertical Lime (retired)
                Suunto App - Always latest version

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                • N Offline
                  Notorious CYP
                  last edited by

                  Hello

                  How do you program different series during an interval workout please ?

                  For instance, if you want to run as follows :

                  5000m in 23 min - 2 min rest

                  • 2000m in 8min20 - 2 min rest
                  • 1000m in 3min55 - 2 min rest

                  I feel like I can only program linear work out with the same distance or duration

                  Thanks for helping !

                  Saketo NemoS ? 2 Replies Last reply Reply Quote 0
                  • Saketo NemoS Offline
                    Saketo Nemo Moderator @Notorious CYP
                    last edited by

                    @Notorious-CYP

                    It’s very very simple: you can’t 😁

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                    • ? Offline
                      A Former User @Notorious CYP
                      last edited by

                      @Notorious-CYP You can change your intervals mid-workout. So, you can create 1 repeat of 23 min/2 min rest, then change it to the next in your series. Unfortunately, you’ll be the one tracking the distance.

                      That being said, I’m not sure even Garmin or Polar would be able to support your specific requirements. Usually you can either do distance-based or time-based intervals, but not both.

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                      • A Offline
                        amasidlover Bronze Member @Guest
                        last edited by

                        @NickK The Ambit3 series will support a workout like that (at least while you can still get a Movescount APK for android from somone).

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