HRV on Vertical
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@Tieutieu said in HRV on Vertical:
@ggrego les valeurs vont s’actualiser progressivement toutes seules (premières mesures après 14 jours, puis tu as la valeur moyenne des 7 derniers jours, et ensuite la plage de VFC s’actualise sur 60 jours courants)
(probably only a hard reset would also reset VFC values)
I will continue in English for more global question.
Not just for you @Tieutieu, 🤭.
Is the HR normal range calculated during the 14 first days, is also updated in case it “changes”?
Otherly said, what is “normal” for 14 days, will it stay normal forever?
I did’t really note what was my normal zone from beginning, but it seems not to have changed (which could be normal… Or not) -
@Mff73 Having read quite a lot of documentation on the Suunto site I ‘think’ it sets your ‘normal’ range during the first 14 days, and after that gives a rolling 7 day average.
I have not seen it written in the official documentation (not saying it isn’t there, but i haven’t found it yet) that your ‘normal’ range gets updated after the 14 days, although the 7 day rolling average definitely does. It would be interesting to get a definitive answer on that.
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My complaint with the current implementation is that it takes a few days for it to report a non baseline reading. I had the flu BAD and it dropped my HRV by 30 some points. The vertical picked this up but didn’t start providing any advice based on this for a 3-4 days after the initial drop
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This morning the HRV data for the last night is 25 ms on the watch, in the app 26 ms. Because of only 7 readings, there is the message “no data” on the widget. The 7 day average is equal.
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interesting conversation about hrv.
i think it is interesting to measure for trends, illness etc.
i had two days were my hrv were off and i felt tired a bit ill.
the only setback is, that the 7 day average was in the optimal range, green light and the suunto app and watch states optimal recovery.
i was not optimal recovered on the two days. so i recommend everyone to look more on the daily hrv in relation to the normal range, then to look if the 7 day average is in the normal range.
maybe it is possible that this will be represented in another way in the suunto app and on the watch in the future. -
@Sebastian-Wagner-0 said in HRV on Vertical:
so i recommend everyone to look more on the daily hrv in relation to the normal range
This is what I do with the nightly average in the morning. More days with low values will bring down the 7 days average.
I remember that Garmin does it in the same way with the advice, to slow down the training on a day with a low value according to the personal feeling.
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@pilleus Yep, me too!
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@Sebastian-Wagner-0 said in HRV on Vertical:
interesting conversation about hrv.
i think it is interesting to measure for trends, illness etc.
i had two days were my hrv were off and i felt tired a bit ill.
the only setback is, that the 7 day average was in the optimal range, green light and the suunto app and watch states optimal recovery.
i was not optimal recovered on the two days. so i recommend everyone to look more on the daily hrv in relation to the normal range, then to look if the 7 day average is in the normal range.
maybe it is possible that this will be represented in another way in the suunto app and on the watch in the future.this is my same complaint
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I only see random variation in my HRV, and no trend or indication when I get sick. So between that and the inaccurate sleep tracking, I just turned it off (24/7 HR). Resting HR seems to be ok though.
I know there’s not a huge battery hit, but just felt like it was more noise.
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this are my HRV stats.
I am 66 with diabetes and hypertension. Both controlled.*Juan Alberto Garcia Rivera Mexico
Leon, MexicoSuunto X6
Polar AXN 700
Polar S710i
Galaxy Watch 7*!