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HRV on Vertical

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  • P Offline
    pilleus @Sebastian Wagner 0
    last edited by 7 Feb 2024, 15:39

    @Sebastian-Wagner-0 said in HRV on Vertical:

    so i recommend everyone to look more on the daily hrv in relation to the normal range

    This is what I do with the nightly average in the morning. More days with low values will bring down the 7 days average.

    I remember that Garmin does it in the same way with the advice, to slow down the training on a day with a low value according to the personal feeling.

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    S 1 Reply Last reply 7 Feb 2024, 15:44 Reply Quote 1
    • S Offline
      Swaddy61 Silver Members @pilleus
      last edited by 7 Feb 2024, 15:44

      @pilleus Yep, me too!

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      1 Reply Last reply Reply Quote 1
      • S Offline
        stromdiddily Gold Members @Sebastian Wagner 0
        last edited by 8 Feb 2024, 13:38

        @Sebastian-Wagner-0 said in HRV on Vertical:

        interesting conversation about hrv.
        i think it is interesting to measure for trends, illness etc.
        i had two days were my hrv were off and i felt tired a bit ill.
        the only setback is, that the 7 day average was in the optimal range, green light and the suunto app and watch states optimal recovery.
        i was not optimal recovered on the two days. so i recommend everyone to look more on the daily hrv in relation to the normal range, then to look if the 7 day average is in the normal range.
        maybe it is possible that this will be represented in another way in the suunto app and on the watch in the future.

        this is my same complaint 🙂

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        D 1 Reply Last reply 26 Apr 2024, 12:19 Reply Quote 1
        • D Offline
          DrSilverthorn @stromdiddily
          last edited by DrSilverthorn 26 Apr 2024, 12:19

          I only see random variation in my HRV, and no trend or indication when I get sick. So between that and the inaccurate sleep tracking, I just turned it off (24/7 HR). Resting HR seems to be ok though.

          I know there’s not a huge battery hit, but just felt like it was more noise.

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          1 Reply Last reply Reply Quote 0
          • T Offline
            trankas
            last edited by 5 Sept 2024, 18:23

            this are my HRV stats.
            I am 66 with diabetes and hypertension. Both controlled.

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            Leon, Mexico

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            • J Offline
              jshan31
              last edited by 28 Sept 2024, 22:36

              Hi everyone, I have also had consistently low HRV readings, between 17-21 on average over the last year or so.
              For the past few days my HRV is steadily climbing - 37, 38, 38, 50, 58.
              Has anyone else noticed a sudden change like this?

              T 1 Reply Last reply 29 Sept 2024, 12:47 Reply Quote 0
              • T Offline
                Tieutieu Platinum Member @jshan31
                last edited by Tieutieu 29 Sept 2024, 12:47

                @jshan31 the only big drop up that I have experimented was the very next night after my first 100m trail race.
                Usually noticeable drops are downs, and are linked to alcohol (even few drinks have huge impact), or illness, or lack of sleep / very tired.
                Have you experimented any special event lately ?

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                T J 2 Replies Last reply 29 Sept 2024, 13:24 Reply Quote 1
                • T Online
                  Todd Danielczyk Gold Members @Tieutieu
                  last edited by Todd Danielczyk 29 Sept 2024, 13:24

                  @Tieutieu i notice the exact same things.

                  Things that drop my HRV: illness, alcohol (a single beer can drop me several points!), stress/ bad sleep, dehydration and sometimes caffeine depending on how late.

                  Things that bump it up; hydration, a solid workout but not overdoing it, ZMA (zinc magnesium aspartate) and obviously restful sleep.

                  Typical range for me is mid 60’s to low 70’s. Last few nights been in the high 70’s/ low 80’s but I’ve been taking ZMA to recover and making sure I’m hydrated.

                  G 1 Reply Last reply 29 Sept 2024, 19:21 Reply Quote 1
                  • G Offline
                    GiPFELKiND Silver Members @Todd Danielczyk
                    last edited by 29 Sept 2024, 19:21

                    @Todd-Danielczyk

                    Typical range for me is mid 60’s to low 70’s. Last few nights been in the high 70’s/ low 80’s but I’ve been taking ZMA to recover and making sure I’m hydrated.

                    70 ist high in your metrics, why then 80 is Low!? Its higher than 70. You have a Higher HRV

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                    T 1 Reply Last reply 29 Sept 2024, 19:25 Reply Quote -1
                    • T Online
                      Todd Danielczyk Gold Members @GiPFELKiND
                      last edited by 29 Sept 2024, 19:25

                      @GiPFELKiND said in HRV on Vertical:

                      @Todd-Danielczyk

                      Typical range for me is mid 60’s to low 70’s. Last few nights been in the high 70’s/ low 80’s but I’ve been taking ZMA to recover and making sure I’m hydrated.

                      70 ist high in your metrics, why then 80 is Low!? Its higher than 70. You have a Higher HRV

                      American dialect, low 80’s being 81, 82, 83…

                      The range i have has been 77-82 the last few days.

                      1 Reply Last reply Reply Quote 1
                      • E Offline
                        EdCaballer @babychai
                        last edited by 30 Sept 2024, 19:30

                        @babychai this normal range is individual for each one?? becose my is veri diferent!!photo_2024-09-30 21.30.46.jpeg

                        T B 2 Replies Last reply 30 Sept 2024, 19:46 Reply Quote 0
                        • T Offline
                          Tieutieu Platinum Member @EdCaballer
                          last edited by Tieutieu 10 Jan 2024, 05:12 30 Sept 2024, 19:46

                          @EdCaballer yes HRV is different for everyone, but some « normal values range » exist.
                          Like every values you could be out of the range. The younger you are the higher your hrv should be. You can easily find litterature about it.
                          My normal range is between 40 and 50, pretty « low » for my age (I’m 43).
                          I don’t really matter of numbers themselves, as my watch is not a medical device, but I look to trends and drops. For that, watch gives a pretty good tendency.

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                          • T Offline
                            taziden Gold Members
                            last edited by 30 Sept 2024, 19:52

                            Normal range between 40-44 here. I’m 40. No idea if it’s good or bad but I mostly care about the trend and not the absolute numbers.

                            S9PP

                            1 Reply Last reply Reply Quote 3
                            • JosaipluJ Offline
                              Josaiplu Bronze Member
                              last edited by 30 Sept 2024, 19:56

                              Same age, same ranges, same logic only look to trends when you have your baseline defined 😉

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                              • B Offline
                                babychai Silver Members @EdCaballer
                                last edited by 1 Oct 2024, 05:04

                                @EdCaballer yeah, everyone is different. now my normal range is 34-44, i’m 41

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                                • v.sacreV Offline
                                  v.sacre Silver Members
                                  last edited by v.sacre 10 Jan 2024, 09:49 1 Oct 2024, 09:48

                                  Indeed some ranges exist depending on group age.
                                  But we don’t need to be afraid if we are out of those ranges.
                                  2b6d51e8-3ec4-4580-a8d9-219abe26921f-image.png

                                  873e650d-bf4b-409b-864d-b9636a481dcc-image.png

                                  I guess we can find a lot of different sources with different ranges 😁

                                  At 36y, I am a bit below of groupe age range as well.

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                                  E 1 Reply Last reply 1 Oct 2024, 19:25 Reply Quote 0
                                  • J Offline
                                    Jugger
                                    last edited by 1 Oct 2024, 10:34

                                    I’m 39 and range is 78-91. Seems to be higher than average. For me trend is working really well. After harder run it drops under 70 next night and climbs back after few days.

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                                    • E Offline
                                      EdCaballer @v.sacre
                                      last edited by 1 Oct 2024, 19:25

                                      @v-sacre well, I’m 42 and i’m doubleing the HRV!! 😅😅😅 I don’t know if I have a super heart or I’m totaly waste 🤣🤣🤣🤣🤣

                                      1 Reply Last reply Reply Quote 0
                                      • J Offline
                                        jshan31 @Tieutieu
                                        last edited by 1 Oct 2024, 21:03

                                        @Tieutieu no special events lately that explain this, and as of 2 days ago my HRV is back to “normal” range - 17-25.
                                        Like others have said I’m mostly interested in changes and trends not absolute numbers, but can’t work this spiking event out.
                                        I started wearing my old fenix 6 pro to see how they lined up and that is just too confusing!
                                        I also experience drop off in metrics re alcohol, poor sleep, illness etc.
                                        Anyway, thanks for responding

                                        1 Reply Last reply Reply Quote 1
                                        • I Offline
                                          Iggge
                                          last edited by Iggge 10 Feb 2024, 08:10 1 Oct 2024, 21:24

                                          I am 33 and my HRV is between 39-46. I think it seems a little low. Other watches says normal HRV is between 58 - 70

                                          Ars VitaeA 1 Reply Last reply 4 Oct 2024, 13:24 Reply Quote 0
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