HRV on Vertical
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@Sebastian-Wagner-0 said in HRV on Vertical:
so i recommend everyone to look more on the daily hrv in relation to the normal range
This is what I do with the nightly average in the morning. More days with low values will bring down the 7 days average.
I remember that Garmin does it in the same way with the advice, to slow down the training on a day with a low value according to the personal feeling.
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@pilleus Yep, me too!
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@Sebastian-Wagner-0 said in HRV on Vertical:
interesting conversation about hrv.
i think it is interesting to measure for trends, illness etc.
i had two days were my hrv were off and i felt tired a bit ill.
the only setback is, that the 7 day average was in the optimal range, green light and the suunto app and watch states optimal recovery.
i was not optimal recovered on the two days. so i recommend everyone to look more on the daily hrv in relation to the normal range, then to look if the 7 day average is in the normal range.
maybe it is possible that this will be represented in another way in the suunto app and on the watch in the future.this is my same complaint
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I only see random variation in my HRV, and no trend or indication when I get sick. So between that and the inaccurate sleep tracking, I just turned it off (24/7 HR). Resting HR seems to be ok though.
I know there’s not a huge battery hit, but just felt like it was more noise.
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this are my HRV stats.
I am 66 with diabetes and hypertension. Both controlled.*Juan Alberto Garcia Rivera Mexico
Leon, MexicoSuunto X6
Polar AXN 700
Polar S710i
Galaxy Watch 7*!