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HRV Measurement are the values serious?

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  • G Offline
    GiPFELKiND Silver Members
    last edited by GiPFELKiND 3 May 2024, 15:36 5 Mar 2024, 15:35

    Hey Community,

    Is here someone who is a profi on explanation the HRV measurement?! I had everytime up and down in my HRV. The last 7 days the HRV is very high and so much below from my normal Line. My normal line is from 40-49. But the last 7 days for the first time they are so high. Why? What is the Situation in my body? 🙄😬 Why they are so high? Screenshot_2024-03-05-16-06-09-630_com.stt.android.suunto.jpg

    If it doesn't challenge you, it doesn't change you. #lifewithasthma #runwithasthma #nevergiveup #pushinglimits #adventurestartshere Suunto D9, 9 Baro, 9 Peak, Vertical Ti, Race , Race s Courtney, SA (Beta) Android🏃🏼🧗⛷️🚵

    B ? F 3 Replies Last reply 6 Mar 2024, 04:00 Reply Quote 0
    • T Offline
      Tieutieu Platinum Member
      last edited by 5 Mar 2024, 15:37

      https://www.suunto.com/fr-fr/sports/News-Articles-container-page/how-to-use-hrv-to-optimize-your-recovery/

      Suunto’s devices at home :
      Vertical titanium solar
      Suunto Race S
      S9pp titanium sand
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      S9B titanium Ambassador edition, A3P, X6

      1 Reply Last reply Reply Quote 0
      • B Offline
        Brad_Olwin Moderator @GiPFELKiND
        last edited by 6 Mar 2024, 04:00

        @GiPFELKiND This does not look far out of your range. Assess your other metrics. Are you getting more sleep? Has your exercise duration or intensity decreased? Your HRV is unlikely to remain constant and will depend on exercise, your immune response to training or cold/infection and stress.

        Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

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        • ? Offline
          A Former User @GiPFELKiND
          last edited by 6 Mar 2024, 07:12

          @GiPFELKiND perfectly normal. I had a couple of spikes 55-82-108-52-118-53-55 , and those were probably due to the tapering and the fact that I slept very well.

          1 Reply Last reply Reply Quote 1
          • F Offline
            Francesco Pagano Silver Members Bronze Member @GiPFELKiND
            last edited by 6 Mar 2024, 09:08

            @GiPFELKiND as others already said, some values outside of your normal range are perfectly fine and you should consider any change to your training load, stress, sleep, health, etc. in those days.
            I believe that some of my very low or very high values might be inaccurate, but overall I trust HRV overnight readings from my S9PP.
            Here I can show you a recent trend: values within norm until Saturday 02.03 (red arrow), I did a race on that day and subsequently my HRV went down due to the physical stress. It was going back up until this morning, probably due to an intense interval session yesterday evening.

            WhatsApp Image 2024-03-06 at 09.59.24.jpeg

            S9PP
            S5

            1 Reply Last reply Reply Quote 1
            • M Offline
              Maryn Silver Members
              last edited by 6 Mar 2024, 10:13

              Few weeks ago I have for few days whoop4.0.
              I know that the time period was too short to test it but the HRV values were almost in line with my Vertical HRV results.

              It certainly works well because I know how I feel and this also reflects the HRV trend. I had a HRV drop a few days before a small viral infection (mainly a runny nose) and wondered what could be the cause. After 3 days I already knew 😉

              Suunto Vertical, Suunto Race, Edge 530, Vantage V, Suunto Wings, Polar H10&Verity Sense

              1 Reply Last reply Reply Quote 4
              • A Offline
                adventuroussleep
                last edited by 21 Jan 2025, 17:38

                Two things:

                1. You are undertraining. Kudos and kick it up a notch.
                2. Your device is inaccurate. Get a new one. On this, keep in mind, nothing is 100% accurate and these aren’t medical grade HRV monitors.
                1 Reply Last reply Reply Quote 0
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