Lactate threshold setting

[ChrisA]

@halajos thanks, that’s actually what I think too and what makes sense for me. I will try some tests and see what happens. Thanks to @fluca for hinting to use a HR strap, I own a Polar H10, which should do the job .

[GiPFELKiND]

@halajos very good explained You wrote about the VT1 and VT2 Treshhold right?!

[halajos]

@GiPFELKiND there are different terminologies, but they basically mean the same. Some refer to them as ventilatory thresholds (VT1, VT2), others as lactate thresholds (LT1, LT2). And MLSS (maximial lactate steady state) as well as critical power/speed are also used, which are different approaches to the upper threshold.

[Matija S]

Hi! Is there any way to see lactate in the suunto app or just in the watch?

[isazi]

@Matija-S please don’t post the same question in different threads.

[GiPFELKiND]

@isazi please LINK then here the other Post…

[GiPFELKiND]

@Matija-S I didnt have this values since i have the Race … Not in watch! Do you have this!?

[Matija S]

@isazi sorry, I didn’t find the newer post at first….
I will continue in the other post here :

https://forum.suunto.com/topic/11103/lactate-threshold-estimate/8?_=1720978892352

[laufbursche7]

@GiPFELKiND I read along here diligently and your approach sounds logical.
After my lactate test with the sports physician, I was given the training recommendation to avoid over-acidification in the GA1 zone, i.e. to stay at a maximum of 157 bpm. This allows me to train in the aerobic zone without accumulating lactate, which is ideal for long endurance workouts.
I now have a new max HR and a lactate threshold of 165 according to the Dmax model (see screens).
My watch suggests 161. How can I change this value?
You have also adjusted the value, haven’t you?

Thank you for your input.

[GiPFELKiND]

@laufbursche7 WhatsApp und Deutsch?

[laufbursche7]

@GiPFELKiND ja sicher 🤩