Ressources - what factors are impacting it?
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Monday and Tuesday I had intense training days. Then on top of that, I slept very bad Tuesday to Wednesday night. Ressources were at 98% in the morning although I didnt even feel like 50%…
So I was just wondering what is taken into account by the ressources algo?
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@amko34 from the Suunto App:
My resources have risen to and stayed at 99% since the last firmware update no matter how active or inactive I am. The resources seem to be broken for some of us. I am on Race 1.
Since the OHR algorithm has changed completely on the latest firmware for some of the watches then maybe HR and HRV statistics now look different and affect the resources calculation in a different (wrong?) way.
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How long do you have your watch? I have in the morning 60% in similair cases.
Like yesterday: I started at 99%, went to work and had at 16:00 60%. Then I did a 1 h+ run in the snow with my heartrate a bit to high and hungry. Resources went to 30%. Then I had an informal meeting with friends and it went up to 44%. It kept stable when I did some chores. Then I went to go to sleep. 99% this morning
First few weeks this didn’t happen.
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@amko34 I have the Vertical 1 and my recourses are everyday 99% no matter what I do. It has been so since they launched the watch. At least for me. I wish they hade same metrics as Vertical 2 for recourses and sleep stages.
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@Horizontal_2
great to hear. So it should align over time? -
@Horizontal_2
my Resources only get up in the night at sleep not at daytime -
Yes, at least in my case it aligned over time.
My resources also get up by day if I relax. Not sure if that’s good measurement, though
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@Horizontal_2 i think it is also very important to set a correct resting heart rate in the watch
