@prashant I would say it depends on what you need. Suunto‘s health tracking features like sleep, recovery, resting HR, HRV etc. are imo mainly there for training guidance (e.g. if you’re training is too hard or just right or not hard enough for reaching your goals). You can of course also use them for personal health tracking, but don’t expect a lot of guidance here, like advices on when to go to bed etc. You will have to interpret your data yourself (like if your resting HR raises and your HRV drops, you might be getting sick). For pure health tracking and special guidance (e.g. sleep coaching) you might be better off with something like an Oura ring.
Some personal experience: those health tracking devices like Whoop, Oura etc. are great to establish healthy routines like a good sleep routine or showing you how bad alcohol is for your recovery. But I would recommend listening to your feelings first and only look into those metrics, when you feel bad for no real reason. Then they may give you some useful information, but otherwise what do you get from a device telling you, that you’re recovery is 70% vs 85% on another day
