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 I manually added a 2 hour activity using my app, when I log in it says my training goal for the week has been reached. My watch says I’m still at 1 hour of training… I’ve synced a few times using the app but the watch still says the same thing. 
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 Manual activities are not sent to the watch, not even from MC. 
 I suppose it’s the same for S3F even if it’s a bit “special”
