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    HR Zones in the watch and suunto app

    Scheduled Pinned Locked Moved Suunto app - Questions & Feedback
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    • Dimitrios KanellopoulosD Offline
      Dimitrios Kanellopoulos Community Manager @ianshowalter
      last edited by

      @ianshowalter no,

      Sportstracker has nothing to do with SA in regards to zones. Either moves count.

      Suunto app and moves count read the zones directly from the watch.

      Community Manager / Admin @Suunto
      Creator of Quantified-Self.io
      youtube.com/c/dimitrioskanellopoulos
      https://instagram.com/dimitrioskanellopoulos
      https://www.strava.com/athletes/7586105

      H 1 Reply Last reply Reply Quote 0
      • H Offline
        hanta @Dimitrios Kanellopoulos
        last edited by hanta

        @Dimitrios-Kanellopoulos said in HR Zones in the watch and suunto app:

        Sportstracker has nothing to do with SA in regards to zones. Either moves count.

        Other than it displays your HR metrics with zones which are something else you can see from your watch or from SuuntoApp…

        Is there any plans for Sports-tracker web interface, is it the place which is going to be improved to display all data from SuuntoApp or is there going to be some completely new web interface? I think Sports-tracker web interface is already pretty good, but it lacks some features like these HR zones.

        Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 0
        • Dimitrios KanellopoulosD Offline
          Dimitrios Kanellopoulos Community Manager @hanta
          last edited by

          @hanta clear I sew your contusion. Sports tracker is not related to suunto or the suunto app for data. You can use it to see your data but hr zones for example will be wrong.

          A new totally web should be the solution

          Community Manager / Admin @Suunto
          Creator of Quantified-Self.io
          youtube.com/c/dimitrioskanellopoulos
          https://instagram.com/dimitrioskanellopoulos
          https://www.strava.com/athletes/7586105

          M H 2 Replies Last reply Reply Quote 3
          • M Offline
            Mi_chael Bronze Member @Dimitrios Kanellopoulos
            last edited by

            @Dimitrios-Kanellopoulos
            Yes, a new web page would be great.
            😉

            1 Reply Last reply Reply Quote 0
            • H Offline
              hanta @Dimitrios Kanellopoulos
              last edited by hanta

              @Dimitrios-Kanellopoulos sorry about bit of offtopic, but is there anything you can share with us, wen we can expect to have (beta?) web interface for SuuntoApp?

              Android SuuntoApp is starting to get good shape, only thing im missing is good web interface for desktop use.

              Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 0
              • Dimitrios KanellopoulosD Offline
                Dimitrios Kanellopoulos Community Manager @hanta
                last edited by

                @hanta not at all to be honest. If it is I’ll make a plan and include the users here

                Community Manager / Admin @Suunto
                Creator of Quantified-Self.io
                youtube.com/c/dimitrioskanellopoulos
                https://instagram.com/dimitrioskanellopoulos
                https://www.strava.com/athletes/7586105

                Armin S.A 1 Reply Last reply Reply Quote 1
                • Armin S.A Offline
                  Armin S. @Dimitrios Kanellopoulos
                  last edited by Armin S.

                  Hi, a slightly different question in this context (I did not want to open a new topic in addition):
                  In the Suunto 5, the default for the HR zones is given in a completely different way than in the classic specifications such as 90-80-70% x HRmax.

                  1. Why are the recommendations ​​of Suunto 5 so different?
                  2. What values ​​for the HR zones should I prefer as a recreational athlete - Suunto’s recommendations or the values ​​given in the fitness literature?

                  Thanks for your tips!

                  Armin S.A 1 Reply Last reply Reply Quote 1
                  • Armin S.A Offline
                    Armin S. @Armin S.
                    last edited by

                    @Armin-S said in HR Zones in the watch and suunto app:

                    Hi, a slightly different question in this context (I did not want to open a new topic in addition):
                    In the Suunto 5, the default for the HR zones is given in a completely different way than in the classic specifications such as 90-80-70% x HRmax.

                    1. Why are the recommendations ​​of Suunto 5 so different?
                    2. What values ​​for the HR zones should I prefer as a recreational athlete - Suunto’s recommendations or the values ​​given in the fitness literature?

                    Thanks for your tips!

                    Does anyone here have an explanation or suggestion?

                    Brad_OlwinB 1 Reply Last reply Reply Quote 0
                    • Brad_OlwinB Offline
                      Brad_Olwin Moderator @Armin S.
                      last edited by

                      @Armin-S This is a very tough question. The best way to set HR zones is to get a lactate threshold test done. In most places these are not that expensive. Otherwise you can estimate from your maximum and adjust based on RPE. I frankly do not know how the S5 guesses HR zones as I input mine manually.

                      Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

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                      • Dimitrios KanellopoulosD Offline
                        Dimitrios Kanellopoulos Community Manager
                        last edited by

                        Perhaps I can help here.

                        For running this was suggested for me and what I suggest to others

                        I5 92-97%
                        I4 87-92%
                        I3 82-87%
                        I2 72-82%
                        I1 60-72%

                        Community Manager / Admin @Suunto
                        Creator of Quantified-Self.io
                        youtube.com/c/dimitrioskanellopoulos
                        https://instagram.com/dimitrioskanellopoulos
                        https://www.strava.com/athletes/7586105

                        zhang965Z 1 Reply Last reply Reply Quote 2
                        • zhang965Z Offline
                          zhang965
                          last edited by zhang965

                          I had the same question for Suunto’s default HR zones as well, it’s not just 10% 10%, it’s not HRR either.

                          I did a lab test to find my VO2max and the doctor told me the Lactate threshold is not been used anymore for 10 years in France, it’s too old fashion and it worth nothing for nowadays, they do a Ventilatory threshold test which can find you a VT1 and VT2 (your lactate threshold is in this zone), it’s the best zone that you can work on.

                          Winners Wear Winners

                          Brad_OlwinB 1 Reply Last reply Reply Quote 0
                          • zhang965Z Offline
                            zhang965 @Dimitrios Kanellopoulos
                            last edited by

                            @Dimitrios-Kanellopoulos said in HR Zones in the watch and suunto app:

                            Perhaps I can help here.

                            For running this was suggested for me and what I suggest to others

                            I5 92-97%
                            I4 87-92%
                            I3 82-87%
                            I2 72-82%
                            I1 60-72%

                            Hello DK, it’s the predefined zones in Suunto watches? or it’s just YOUR suggestions?

                            Winners Wear Winners

                            Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 0
                            • Dimitrios KanellopoulosD Offline
                              Dimitrios Kanellopoulos Community Manager @zhang965
                              last edited by

                              @zhang965 my suggestions. I need to find the source 1 sec

                              Community Manager / Admin @Suunto
                              Creator of Quantified-Self.io
                              youtube.com/c/dimitrioskanellopoulos
                              https://instagram.com/dimitrioskanellopoulos
                              https://www.strava.com/athletes/7586105

                              zhang965Z 2 Replies Last reply Reply Quote 0
                              • zhang965Z Offline
                                zhang965
                                last edited by zhang965

                                suuntoHR.PNG

                                https://www.suunto.com/en-gb/sports/News-Articles-container-page/tutorial-tuesday/how-to-use-suunto-spartans-heart-rate-zones/

                                Winners Wear Winners

                                Armin S.A 1 Reply Last reply Reply Quote 0
                                • zhang965Z Offline
                                  zhang965
                                  last edited by

                                  I think the question was, we wanted to know where this definition comes from, it seems it’s different than others references, it most likes only suunto’s definition

                                  Winners Wear Winners

                                  1 Reply Last reply Reply Quote 1
                                  • Brad_OlwinB Offline
                                    Brad_Olwin Moderator @zhang965
                                    last edited by

                                    @zhang965 said in HR Zones in the watch and suunto app:

                                    I had the same question as Suunto’s default HR zones as well, it’s not just 10% 10%, it’s not HRR either.

                                    I did a lab test to find my VO2max and the doctor told me the Lactate threshold is not been used anymore for 10 years in France, it’s too old fashion and it worth nothing for nowadays, they do a Ventilatory threshold test which can find you a VT1 and VT2 (your lactate threshold is in this zone), it’s the best zone that you can work on.

                                    I disagree with the fact that LT is worth nothing but combining with VO2 max is best. When pyruvate produced by glycolysis cannot be utilized in the TCA cycle lactate accumulates and the pH can drop due to hydrogen ion production. The ability to use lactate and prevent its accumulation will vary depending on the type of muscle fibers where endurance athletes will have a much higher number of slow twitch fibers and sprinters, fast twitch fibers. The lactate threshold will change depending on fitness as well.

                                    Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

                                    zhang965Z 1 Reply Last reply Reply Quote 0
                                    • Armin S.A Offline
                                      Armin S. @zhang965
                                      last edited by

                                      @zhang965 said in HR Zones in the watch and suunto app:

                                      suuntoHR.PNG

                                      https://www.suunto.com/en-gb/sports/News-Articles-container-page/tutorial-tuesday/how-to-use-suunto-spartans-heart-rate-zones/

                                      Thanks for the link. Exactly this information I was looking for! Very nice that there is this help here in the forum. Thanks again ☺

                                      1 Reply Last reply Reply Quote 0
                                      • zhang965Z Offline
                                        zhang965 @Brad_Olwin
                                        last edited by zhang965

                                        @Brad_Olwin said in HR Zones in the watch and suunto app:

                                        @zhang965 said in HR Zones in the watch and suunto app:

                                        I had the same question as Suunto’s default HR zones as well, it’s not just 10% 10%, it’s not HRR either.

                                        I did a lab test to find my VO2max and the doctor told me the Lactate threshold is not been used anymore for 10 years in France, it’s too old fashion and it worth nothing for nowadays, they do a Ventilatory threshold test which can find you a VT1 and VT2 (your lactate threshold is in this zone), it’s the best zone that you can work on.

                                        I disagree with the fact that LT is worth nothing but combining with VO2 max is best. When pyruvate produced by glycolysis cannot be utilized in the TCA cycle lactate accumulates and the pH can drop due to hydrogen ion production. The ability to use lactate and prevent its accumulation will vary depending on the type of muscle fibers where endurance athletes will have a much higher number of slow twitch fibers and sprinters, fast twitch fibers. The lactate threshold will change depending on fitness as well.

                                        OK, then do a lactate threshold test

                                        Winners Wear Winners

                                        1 Reply Last reply Reply Quote 0
                                        • zhang965Z Offline
                                          zhang965 @Dimitrios Kanellopoulos
                                          last edited by zhang965

                                          @Dimitrios-Kanellopoulos said in HR Zones in the watch and suunto app:

                                          @zhang965 my suggestions. I need to find the source 1 sec

                                          I show you an example from euh… GARMIN!

                                          It’s funny because… this piece of information only can be found in Garmin TW/HK, it quite closes to suunto’s proposal.

                                          s2-0.jpg
                                          s2-0.jpg

                                          Winners Wear Winners

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                                          • zhang965Z Offline
                                            zhang965 @Dimitrios Kanellopoulos
                                            last edited by

                                            @Dimitrios-Kanellopoulos said in HR Zones in the watch and suunto app:

                                            @zhang965 my suggestions. I need to find the source 1 sec

                                            it’s…33 minutes ago1sec.PNG

                                            Winners Wear Winners

                                            Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 0
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