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    HR Zones in the watch and suunto app

    Scheduled Pinned Locked Moved Suunto app - Questions & Feedback
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    • Dimitrios KanellopoulosD Offline
      Dimitrios Kanellopoulos Community Manager @hanta
      last edited by

      @hanta clear I sew your contusion. Sports tracker is not related to suunto or the suunto app for data. You can use it to see your data but hr zones for example will be wrong.

      A new totally web should be the solution

      Community Manager / Admin @Suunto
      Creator of Quantified-Self.io
      youtube.com/c/dimitrioskanellopoulos
      https://instagram.com/dimitrioskanellopoulos
      https://www.strava.com/athletes/7586105

      M H 2 Replies Last reply Reply Quote 3
      • M Offline
        Mi_chael Bronze Member @Dimitrios Kanellopoulos
        last edited by

        @Dimitrios-Kanellopoulos
        Yes, a new web page would be great.
        😉

        1 Reply Last reply Reply Quote 0
        • H Offline
          hanta @Dimitrios Kanellopoulos
          last edited by hanta

          @Dimitrios-Kanellopoulos sorry about bit of offtopic, but is there anything you can share with us, wen we can expect to have (beta?) web interface for SuuntoApp?

          Android SuuntoApp is starting to get good shape, only thing im missing is good web interface for desktop use.

          Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 0
          • Dimitrios KanellopoulosD Offline
            Dimitrios Kanellopoulos Community Manager @hanta
            last edited by

            @hanta not at all to be honest. If it is I’ll make a plan and include the users here

            Community Manager / Admin @Suunto
            Creator of Quantified-Self.io
            youtube.com/c/dimitrioskanellopoulos
            https://instagram.com/dimitrioskanellopoulos
            https://www.strava.com/athletes/7586105

            Armin S.A 1 Reply Last reply Reply Quote 1
            • Armin S.A Offline
              Armin S. @Dimitrios Kanellopoulos
              last edited by Armin S.

              Hi, a slightly different question in this context (I did not want to open a new topic in addition):
              In the Suunto 5, the default for the HR zones is given in a completely different way than in the classic specifications such as 90-80-70% x HRmax.

              1. Why are the recommendations ​​of Suunto 5 so different?
              2. What values ​​for the HR zones should I prefer as a recreational athlete - Suunto’s recommendations or the values ​​given in the fitness literature?

              Thanks for your tips!

              Armin S.A 1 Reply Last reply Reply Quote 1
              • Armin S.A Offline
                Armin S. @Armin S.
                last edited by

                @Armin-S said in HR Zones in the watch and suunto app:

                Hi, a slightly different question in this context (I did not want to open a new topic in addition):
                In the Suunto 5, the default for the HR zones is given in a completely different way than in the classic specifications such as 90-80-70% x HRmax.

                1. Why are the recommendations ​​of Suunto 5 so different?
                2. What values ​​for the HR zones should I prefer as a recreational athlete - Suunto’s recommendations or the values ​​given in the fitness literature?

                Thanks for your tips!

                Does anyone here have an explanation or suggestion?

                Brad_OlwinB 1 Reply Last reply Reply Quote 0
                • Brad_OlwinB Offline
                  Brad_Olwin Moderator @Armin S.
                  last edited by

                  @Armin-S This is a very tough question. The best way to set HR zones is to get a lactate threshold test done. In most places these are not that expensive. Otherwise you can estimate from your maximum and adjust based on RPE. I frankly do not know how the S5 guesses HR zones as I input mine manually.

                  Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

                  1 Reply Last reply Reply Quote 0
                  • Dimitrios KanellopoulosD Offline
                    Dimitrios Kanellopoulos Community Manager
                    last edited by

                    Perhaps I can help here.

                    For running this was suggested for me and what I suggest to others

                    I5 92-97%
                    I4 87-92%
                    I3 82-87%
                    I2 72-82%
                    I1 60-72%

                    Community Manager / Admin @Suunto
                    Creator of Quantified-Self.io
                    youtube.com/c/dimitrioskanellopoulos
                    https://instagram.com/dimitrioskanellopoulos
                    https://www.strava.com/athletes/7586105

                    zhang965Z 1 Reply Last reply Reply Quote 2
                    • zhang965Z Offline
                      zhang965
                      last edited by zhang965

                      I had the same question for Suunto’s default HR zones as well, it’s not just 10% 10%, it’s not HRR either.

                      I did a lab test to find my VO2max and the doctor told me the Lactate threshold is not been used anymore for 10 years in France, it’s too old fashion and it worth nothing for nowadays, they do a Ventilatory threshold test which can find you a VT1 and VT2 (your lactate threshold is in this zone), it’s the best zone that you can work on.

                      Winners Wear Winners

                      Brad_OlwinB 1 Reply Last reply Reply Quote 0
                      • zhang965Z Offline
                        zhang965 @Dimitrios Kanellopoulos
                        last edited by

                        @Dimitrios-Kanellopoulos said in HR Zones in the watch and suunto app:

                        Perhaps I can help here.

                        For running this was suggested for me and what I suggest to others

                        I5 92-97%
                        I4 87-92%
                        I3 82-87%
                        I2 72-82%
                        I1 60-72%

                        Hello DK, it’s the predefined zones in Suunto watches? or it’s just YOUR suggestions?

                        Winners Wear Winners

                        Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 0
                        • Dimitrios KanellopoulosD Offline
                          Dimitrios Kanellopoulos Community Manager @zhang965
                          last edited by

                          @zhang965 my suggestions. I need to find the source 1 sec

                          Community Manager / Admin @Suunto
                          Creator of Quantified-Self.io
                          youtube.com/c/dimitrioskanellopoulos
                          https://instagram.com/dimitrioskanellopoulos
                          https://www.strava.com/athletes/7586105

                          zhang965Z 2 Replies Last reply Reply Quote 0
                          • zhang965Z Offline
                            zhang965
                            last edited by zhang965

                            suuntoHR.PNG

                            https://www.suunto.com/en-gb/sports/News-Articles-container-page/tutorial-tuesday/how-to-use-suunto-spartans-heart-rate-zones/

                            Winners Wear Winners

                            Armin S.A 1 Reply Last reply Reply Quote 0
                            • zhang965Z Offline
                              zhang965
                              last edited by

                              I think the question was, we wanted to know where this definition comes from, it seems it’s different than others references, it most likes only suunto’s definition

                              Winners Wear Winners

                              1 Reply Last reply Reply Quote 1
                              • Brad_OlwinB Offline
                                Brad_Olwin Moderator @zhang965
                                last edited by

                                @zhang965 said in HR Zones in the watch and suunto app:

                                I had the same question as Suunto’s default HR zones as well, it’s not just 10% 10%, it’s not HRR either.

                                I did a lab test to find my VO2max and the doctor told me the Lactate threshold is not been used anymore for 10 years in France, it’s too old fashion and it worth nothing for nowadays, they do a Ventilatory threshold test which can find you a VT1 and VT2 (your lactate threshold is in this zone), it’s the best zone that you can work on.

                                I disagree with the fact that LT is worth nothing but combining with VO2 max is best. When pyruvate produced by glycolysis cannot be utilized in the TCA cycle lactate accumulates and the pH can drop due to hydrogen ion production. The ability to use lactate and prevent its accumulation will vary depending on the type of muscle fibers where endurance athletes will have a much higher number of slow twitch fibers and sprinters, fast twitch fibers. The lactate threshold will change depending on fitness as well.

                                Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

                                zhang965Z 1 Reply Last reply Reply Quote 0
                                • Armin S.A Offline
                                  Armin S. @zhang965
                                  last edited by

                                  @zhang965 said in HR Zones in the watch and suunto app:

                                  suuntoHR.PNG

                                  https://www.suunto.com/en-gb/sports/News-Articles-container-page/tutorial-tuesday/how-to-use-suunto-spartans-heart-rate-zones/

                                  Thanks for the link. Exactly this information I was looking for! Very nice that there is this help here in the forum. Thanks again ☺

                                  1 Reply Last reply Reply Quote 0
                                  • zhang965Z Offline
                                    zhang965 @Brad_Olwin
                                    last edited by zhang965

                                    @Brad_Olwin said in HR Zones in the watch and suunto app:

                                    @zhang965 said in HR Zones in the watch and suunto app:

                                    I had the same question as Suunto’s default HR zones as well, it’s not just 10% 10%, it’s not HRR either.

                                    I did a lab test to find my VO2max and the doctor told me the Lactate threshold is not been used anymore for 10 years in France, it’s too old fashion and it worth nothing for nowadays, they do a Ventilatory threshold test which can find you a VT1 and VT2 (your lactate threshold is in this zone), it’s the best zone that you can work on.

                                    I disagree with the fact that LT is worth nothing but combining with VO2 max is best. When pyruvate produced by glycolysis cannot be utilized in the TCA cycle lactate accumulates and the pH can drop due to hydrogen ion production. The ability to use lactate and prevent its accumulation will vary depending on the type of muscle fibers where endurance athletes will have a much higher number of slow twitch fibers and sprinters, fast twitch fibers. The lactate threshold will change depending on fitness as well.

                                    OK, then do a lactate threshold test

                                    Winners Wear Winners

                                    1 Reply Last reply Reply Quote 0
                                    • zhang965Z Offline
                                      zhang965 @Dimitrios Kanellopoulos
                                      last edited by zhang965

                                      @Dimitrios-Kanellopoulos said in HR Zones in the watch and suunto app:

                                      @zhang965 my suggestions. I need to find the source 1 sec

                                      I show you an example from euh… GARMIN!

                                      It’s funny because… this piece of information only can be found in Garmin TW/HK, it quite closes to suunto’s proposal.

                                      s2-0.jpg
                                      s2-0.jpg

                                      Winners Wear Winners

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                                      • zhang965Z Offline
                                        zhang965 @Dimitrios Kanellopoulos
                                        last edited by

                                        @Dimitrios-Kanellopoulos said in HR Zones in the watch and suunto app:

                                        @zhang965 my suggestions. I need to find the source 1 sec

                                        it’s…33 minutes ago1sec.PNG

                                        Winners Wear Winners

                                        Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 0
                                        • Dimitrios KanellopoulosD Offline
                                          Dimitrios Kanellopoulos Community Manager @zhang965
                                          last edited by

                                          @zhang965 lol yeah.

                                          My coach :

                                          They relate to how humans produce lactate at different intensity and are a general guideline until you have a dedicated lactate threshold test and vo2max test to guide you. The irony is that after you have those test 99% of athletes still fall into the zones I have you. Just with small variations of course.

                                          To fully understand the concept you’d have to analyze how different elite athletes perform. Most top athletes ; with almost no exemption, clock in their individual lactate threshold at 91-95% of max hr.

                                          Community Manager / Admin @Suunto
                                          Creator of Quantified-Self.io
                                          youtube.com/c/dimitrioskanellopoulos
                                          https://instagram.com/dimitrioskanellopoulos
                                          https://www.strava.com/athletes/7586105

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                                          • sartoricS Offline
                                            sartoric Moderator
                                            last edited by sartoric

                                            Out of curiosity, who is using real HRmax (lab tested) and who is using “calculated” one ?
                                            For those who use calculated, are you using Cooper’s algorithm or something more “recent” like Tanaka and maybe Karvonen to retrieve HR for specific percentage ?

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