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    resources and stress level screen

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    • Dimitrios KanellopoulosD Offline
      Dimitrios Kanellopoulos Community Manager
      last edited by

      Keep in mind it takes time to adjust

      Community Manager / Admin @Suunto
      Creator of Quantified-Self.io
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      • J Offline
        jannis Bronze Member
        last edited by

        Thanks for the answers! I have set the HR now to 57.

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        • ? Offline
          A Former User @QwertyBoy
          last edited by A Former User

          @QwertyBoy said in resources and stress level screen:

          My HR in the morning is about 50-55. But even if i set rest HR to 60 - my resourses displayed very low every day.

          From my experience with this feature on Garmin side, it takes about a week if not longer of continuous 24 hour use for your HRV baseline to be established correctly. More if there were events in your week that would have affected HRV. Things like getting ill, a race or an extra tough workout, severe stress at work, sleep deprivation, pro drinking bout, etc.

          Without that baseline and correct HR bounds, Body Resources will not work “correctly”. I say “correctly” because I’m not sure it works that well. On any device.

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          • J Offline
            jannis Bronze Member
            last edited by

            Just a question, but what does this mean :)?
            IMG_20200221_205214.jpg

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            • Q Offline
              QwertyBoy @jannis
              last edited by

              @jannis your resources too low 🙂

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              • J Offline
                jannis Bronze Member
                last edited by

                A bit too low:) Is the bar in the minus area a bug or what does it mean?

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                • J Offline
                  jannis Bronze Member
                  last edited by jannis

                  After the calibration it seems the resources are now working fine. This morning:

                  IMG_20200228_064946.jpg

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                  • Q Offline
                    QwertyBoy @jannis
                    last edited by

                    @jannis What calibration? What is your rest HR?

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                    • J Offline
                      jannis Bronze Member
                      last edited by

                      I mean just changing the min HR in the options. I tried it with 56-57 bpm.

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                      • ? Offline
                        A Former User @jannis
                        last edited by

                        @jannis said in resources and stress level screen:

                        I mean just changing the min HR in the options. I tried it with 56-57 bpm.

                        Inquiring minds want to know: if you set your min HR to 67 bpm, would you get 120%? 🤓

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                        • J Offline
                          jannis Bronze Member
                          last edited by

                          Before that I had the default value of 60 bpm. Above are some pictures what I got then for resources.

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