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    resources and stress level screen

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    • Václav KrálV Offline
      Václav Král
      last edited by

      And body resources are not exactly about 100% - means I am completely fit and 0% - means I am dead.

      Look at graph inside article:
      https://www.firstbeat.com/en/blog/5-reasons-your-body-battery-says-youre-running-low/

      And few words about “Running on empty”
      https://www.garmin.com/en-US/blog/fitness/body-battery-thrive/

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      • J Offline
        jannis Bronze Member
        last edited by

        I would be grateful if somebody can tell me to which value I should set the HR on the watch. I gave some values above in earlier posts, and the resting HR this morning after waking up was about 57 bpm.

        sartoricS Václav KrálV 2 Replies Last reply Reply Quote 0
        • sartoricS Offline
          sartoric Moderator @jannis
          last edited by

          @jannis said in resources and stress level screen:

          I would be grateful if somebody can tell me to which value I should set the HR on the watch. I gave some values above in earlier posts, and the resting HR this morning after waking up was about 57 bpm.

          If you measured a rest HR of 57, and you need to set the rest HR in the watch, I would use that one (57)

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          • Václav KrálV Offline
            Václav Král @jannis
            last edited by

            @jannis According me morning HR after waking up is wrong value for this algorithm. I measured my HR during sitting and working without psychical stress and without eating and this average value I’m using like resting HR. This is my right resting HR in my opinion, because even if is bigger than HR during laying on sofa and watching TV, I’m still physically relaxing and regenerating, even when I’m in work.

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            • Q Offline
              QwertyBoy @sartoric
              last edited by

              @sartoric said in resources and stress level screen:

              @jannis said in resources and stress level screen:

              I would be grateful if somebody can tell me to which value I should set the HR on the watch. I gave some values above in earlier posts, and the resting HR this morning after waking up was about 57 bpm.

              If you measured a rest HR of 57, and you need to set the rest HR in the watch, I would use that one (57)

              My HR in the morning is about 50-55. But even if i set rest HR to 60 - my resourses displayed very low every day.

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              • Dimitrios KanellopoulosD Offline
                Dimitrios Kanellopoulos Community Manager
                last edited by

                Keep in mind it takes time to adjust

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                • J Offline
                  jannis Bronze Member
                  last edited by

                  Thanks for the answers! I have set the HR now to 57.

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                  • ? Offline
                    A Former User @QwertyBoy
                    last edited by A Former User

                    @QwertyBoy said in resources and stress level screen:

                    My HR in the morning is about 50-55. But even if i set rest HR to 60 - my resourses displayed very low every day.

                    From my experience with this feature on Garmin side, it takes about a week if not longer of continuous 24 hour use for your HRV baseline to be established correctly. More if there were events in your week that would have affected HRV. Things like getting ill, a race or an extra tough workout, severe stress at work, sleep deprivation, pro drinking bout, etc.

                    Without that baseline and correct HR bounds, Body Resources will not work “correctly”. I say “correctly” because I’m not sure it works that well. On any device.

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                    • J Offline
                      jannis Bronze Member
                      last edited by

                      Just a question, but what does this mean :)?
                      IMG_20200221_205214.jpg

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                      • Q Offline
                        QwertyBoy @jannis
                        last edited by

                        @jannis your resources too low 🙂

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                        • J Offline
                          jannis Bronze Member
                          last edited by

                          A bit too low:) Is the bar in the minus area a bug or what does it mean?

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                          • J Offline
                            jannis Bronze Member
                            last edited by jannis

                            After the calibration it seems the resources are now working fine. This morning:

                            IMG_20200228_064946.jpg

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                            • Q Offline
                              QwertyBoy @jannis
                              last edited by

                              @jannis What calibration? What is your rest HR?

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                              • J Offline
                                jannis Bronze Member
                                last edited by

                                I mean just changing the min HR in the options. I tried it with 56-57 bpm.

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                                • ? Offline
                                  A Former User @jannis
                                  last edited by

                                  @jannis said in resources and stress level screen:

                                  I mean just changing the min HR in the options. I tried it with 56-57 bpm.

                                  Inquiring minds want to know: if you set your min HR to 67 bpm, would you get 120%? 🤓

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                                  • J Offline
                                    jannis Bronze Member
                                    last edited by

                                    Before that I had the default value of 60 bpm. Above are some pictures what I got then for resources.

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