Suunto app Forum Suunto Community Forum
    • Recent
    • Tags
    • Popular
    • Users
    • Groups
    • Register
    • Login

    resources and stress level screen

    Scheduled Pinned Locked Moved Suunto 9
    42 Posts 9 Posters 2.7k Views 9 Watching
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • J Offline
      jannis Bronze Member
      last edited by

      I would be grateful if somebody can tell me to which value I should set the HR on the watch. I gave some values above in earlier posts, and the resting HR this morning after waking up was about 57 bpm.

      sartoricS Václav KrálV 2 Replies Last reply Reply Quote 0
      • sartoricS Offline
        sartoric Moderator @jannis
        last edited by

        @jannis said in resources and stress level screen:

        I would be grateful if somebody can tell me to which value I should set the HR on the watch. I gave some values above in earlier posts, and the resting HR this morning after waking up was about 57 bpm.

        If you measured a rest HR of 57, and you need to set the rest HR in the watch, I would use that one (57)

        SVTS - 2.40.38
        SSSWHR BARO Amber - 2.8.32
        Samsung A5 2016 - Android 7.0
        Samsung A33 2022 - Android 14 - One UI 6.1
        Suunto App Android 5.2.5 beta
        Suunto App IOs 2.45.0 (19123) beta on MBP M1

        Q 1 Reply Last reply Reply Quote 1
        • Václav KrálV Offline
          Václav Král @jannis
          last edited by

          @jannis According me morning HR after waking up is wrong value for this algorithm. I measured my HR during sitting and working without psychical stress and without eating and this average value I’m using like resting HR. This is my right resting HR in my opinion, because even if is bigger than HR during laying on sofa and watching TV, I’m still physically relaxing and regenerating, even when I’m in work.

          Polar A360, Polar M600, Polar M430
          Suunto Spartan Trainer, Suunto Spartan WHR Baro
          Suunto 9 Baro
          Coros Apex Pro
          Google Pixel 2

          1 Reply Last reply Reply Quote 1
          • Q Offline
            QwertyBoy @sartoric
            last edited by

            @sartoric said in resources and stress level screen:

            @jannis said in resources and stress level screen:

            I would be grateful if somebody can tell me to which value I should set the HR on the watch. I gave some values above in earlier posts, and the resting HR this morning after waking up was about 57 bpm.

            If you measured a rest HR of 57, and you need to set the rest HR in the watch, I would use that one (57)

            My HR in the morning is about 50-55. But even if i set rest HR to 60 - my resourses displayed very low every day.

            ? 1 Reply Last reply Reply Quote 0
            • Dimitrios KanellopoulosD Offline
              Dimitrios Kanellopoulos Community Manager
              last edited by

              Keep in mind it takes time to adjust

              Community Manager / Admin @Suunto
              Creator of Quantified-Self.io
              youtube.com/c/dimitrioskanellopoulos
              https://instagram.com/dimitrioskanellopoulos
              https://www.strava.com/athletes/7586105

              1 Reply Last reply Reply Quote 0
              • J Offline
                jannis Bronze Member
                last edited by

                Thanks for the answers! I have set the HR now to 57.

                1 Reply Last reply Reply Quote 0
                • ? Offline
                  A Former User @QwertyBoy
                  last edited by A Former User

                  @QwertyBoy said in resources and stress level screen:

                  My HR in the morning is about 50-55. But even if i set rest HR to 60 - my resourses displayed very low every day.

                  From my experience with this feature on Garmin side, it takes about a week if not longer of continuous 24 hour use for your HRV baseline to be established correctly. More if there were events in your week that would have affected HRV. Things like getting ill, a race or an extra tough workout, severe stress at work, sleep deprivation, pro drinking bout, etc.

                  Without that baseline and correct HR bounds, Body Resources will not work “correctly”. I say “correctly” because I’m not sure it works that well. On any device.

                  1 Reply Last reply Reply Quote 0
                  • J Offline
                    jannis Bronze Member
                    last edited by

                    Just a question, but what does this mean :)?
                    IMG_20200221_205214.jpg

                    Q 1 Reply Last reply Reply Quote 0
                    • Q Offline
                      QwertyBoy @jannis
                      last edited by

                      @jannis your resources too low 🙂

                      1 Reply Last reply Reply Quote 0
                      • J Offline
                        jannis Bronze Member
                        last edited by

                        A bit too low:) Is the bar in the minus area a bug or what does it mean?

                        1 Reply Last reply Reply Quote 0
                        • J Offline
                          jannis Bronze Member
                          last edited by jannis

                          After the calibration it seems the resources are now working fine. This morning:

                          IMG_20200228_064946.jpg

                          Q 1 Reply Last reply Reply Quote 0
                          • Q Offline
                            QwertyBoy @jannis
                            last edited by

                            @jannis What calibration? What is your rest HR?

                            1 Reply Last reply Reply Quote 0
                            • J Offline
                              jannis Bronze Member
                              last edited by

                              I mean just changing the min HR in the options. I tried it with 56-57 bpm.

                              ? 1 Reply Last reply Reply Quote 0
                              • ? Offline
                                A Former User @jannis
                                last edited by

                                @jannis said in resources and stress level screen:

                                I mean just changing the min HR in the options. I tried it with 56-57 bpm.

                                Inquiring minds want to know: if you set your min HR to 67 bpm, would you get 120%? 🤓

                                1 Reply Last reply Reply Quote 0
                                • J Offline
                                  jannis Bronze Member
                                  last edited by

                                  Before that I had the default value of 60 bpm. Above are some pictures what I got then for resources.

                                  1 Reply Last reply Reply Quote 0
                                  • First post
                                    Last post

                                  Suunto Terms | Privacy Policy