Laktatgrenzwert

[Egika]

@GiPFELKiND do you have a VO2max value? This is needed.
Are you on the latest FW version?
Wich sport mode are you using?
How much time do you run in HR zones 4 and 5?

[GiPFELKiND]

@Egika hey yes i have Vo2max value shown ️ i do Trailrunning with custom Sports mode everytime. Could this be the reason why no Lactat treshhold is shown? Yes and latest Firmware

[Egika]

@GiPFELKiND what is the answer to the last question:
how much time do you spend in HR zones 4 and 5?

[SuperFlo75]

@Egika is this important for gaining the threshold? Actually it is winter and I try to do more time in zone 3 but I had some runs with zone 4 and 5… but the more time in zone 2 or 3

[GiPFELKiND]

@Egika yes i do Intervalls in zone 4 +5. For Sure.
Dont know HOW MUCH time i spent there. Iam in Zone 4 and 5 .

[Egika]

@GiPFELKiND sorry, but I will stop trying to help, if it seems to be impossible to read and answer a simple question.

[Egika]

@SuperFlo75 said in Laktatgrenzwert:

@Egika is this important for gaining the threshold? Actually it is winter and I try to do more time in zone 3 but I had some runs with zone 4 and 5… but the more time in zone 2 or 3

yes!

[GiPFELKiND]

@Egika oh yeahhhh.

“sorry, but I will stop trying to help, if it seems to be impossible to read and answer a simple question”

answered Here and here. Whats your Problem? https://forum.suunto.com/post/185332
https://forum.suunto.com/post/185376

[Egika]

@GiPFELKiND still not answered. And also you edited your post:

Anyway. As it is important to spend sufficient time in zones 4 and 5 for the data, we can stop the discussion here if you cannot specify the times (it is easy to see in Suunto App activity details).

[GiPFELKiND]

@Egika

I did more runs like this