• Recent
  • Tags
  • Popular
  • Users
  • Groups
  • Register
  • Login
Suunto app Forum Suunto Community Forum
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
  • Register
  • Login

HRV on Vertical

Scheduled Pinned Locked Moved Suunto Vertical
124 Posts 46 Posters 12.3k Views 46 Watching
Loading More Posts
  • Oldest to Newest
  • Newest to Oldest
  • Most Votes
Reply
  • Reply as topic
Log in to reply
This topic has been deleted. Only users with topic management privileges can see it.
  • T Online
    Todd Danielczyk Gold Members @Tieutieu
    last edited by Todd Danielczyk 29 Sept 2024, 13:24

    @Tieutieu i notice the exact same things.

    Things that drop my HRV: illness, alcohol (a single beer can drop me several points!), stress/ bad sleep, dehydration and sometimes caffeine depending on how late.

    Things that bump it up; hydration, a solid workout but not overdoing it, ZMA (zinc magnesium aspartate) and obviously restful sleep.

    Typical range for me is mid 60’s to low 70’s. Last few nights been in the high 70’s/ low 80’s but I’ve been taking ZMA to recover and making sure I’m hydrated.

    G 1 Reply Last reply 29 Sept 2024, 19:21 Reply Quote 1
    • G Offline
      GiPFELKiND Silver Members @Todd Danielczyk
      last edited by 29 Sept 2024, 19:21

      @Todd-Danielczyk

      Typical range for me is mid 60’s to low 70’s. Last few nights been in the high 70’s/ low 80’s but I’ve been taking ZMA to recover and making sure I’m hydrated.

      70 ist high in your metrics, why then 80 is Low!? Its higher than 70. You have a Higher HRV

      If it doesn't challenge you, it doesn't change you. #lifewithasthma #runwithasthma #nevergiveup #pushinglimits #adventurestartshere Suunto D9, 9 Baro, 9 Peak, Vertical Ti, Race , Race s Courtney, SA (Beta) Android🏃🏼🧗⛷️🚵

      T 1 Reply Last reply 29 Sept 2024, 19:25 Reply Quote -1
      • T Online
        Todd Danielczyk Gold Members @GiPFELKiND
        last edited by 29 Sept 2024, 19:25

        @GiPFELKiND said in HRV on Vertical:

        @Todd-Danielczyk

        Typical range for me is mid 60’s to low 70’s. Last few nights been in the high 70’s/ low 80’s but I’ve been taking ZMA to recover and making sure I’m hydrated.

        70 ist high in your metrics, why then 80 is Low!? Its higher than 70. You have a Higher HRV

        American dialect, low 80’s being 81, 82, 83…

        The range i have has been 77-82 the last few days.

        1 Reply Last reply Reply Quote 1
        • E Offline
          EdCaballer @babychai
          last edited by 30 Sept 2024, 19:30

          @babychai this normal range is individual for each one?? becose my is veri diferent!!photo_2024-09-30 21.30.46.jpeg

          T B 2 Replies Last reply 30 Sept 2024, 19:46 Reply Quote 0
          • T Offline
            Tieutieu Platinum Member @EdCaballer
            last edited by Tieutieu 10 Jan 2024, 05:12 30 Sept 2024, 19:46

            @EdCaballer yes HRV is different for everyone, but some « normal values range » exist.
            Like every values you could be out of the range. The younger you are the higher your hrv should be. You can easily find litterature about it.
            My normal range is between 40 and 50, pretty « low » for my age (I’m 43).
            I don’t really matter of numbers themselves, as my watch is not a medical device, but I look to trends and drops. For that, watch gives a pretty good tendency.

            Suunto’s devices at home :
            Vertical titanium solar
            Suunto Race S
            S9pp titanium sand
            Suunto Wing
            S9B titanium Ambassador edition, A3P, X6

            1 Reply Last reply Reply Quote 4
            • T Offline
              taziden Gold Members
              last edited by 30 Sept 2024, 19:52

              Normal range between 40-44 here. I’m 40. No idea if it’s good or bad but I mostly care about the trend and not the absolute numbers.

              S9PP

              1 Reply Last reply Reply Quote 3
              • J Offline
                Josaiplu Bronze Member
                last edited by 30 Sept 2024, 19:56

                Same age, same ranges, same logic only look to trends when you have your baseline defined 😉

                1 Reply Last reply Reply Quote 1
                • B Offline
                  babychai Silver Members @EdCaballer
                  last edited by 1 Oct 2024, 05:04

                  @EdCaballer yeah, everyone is different. now my normal range is 34-44, i’m 41

                  Suunto Vertical Black Ruby (S/S)
                  S̶u̶u̶n̶t̶o̶ ̶V̶e̶r̶t̶i̶c̶a̶l̶ ̶A̶l̶l̶ ̶B̶l̶a̶c̶k̶
                  Suunto 9 Peak All Black
                  Suunto Spartan Trainer Wrist HR (Black)

                  1 Reply Last reply Reply Quote 0
                  • V Offline
                    v.sacre Silver Members
                    last edited by v.sacre 10 Jan 2024, 09:49 1 Oct 2024, 09:48

                    Indeed some ranges exist depending on group age.
                    But we don’t need to be afraid if we are out of those ranges.
                    2b6d51e8-3ec4-4580-a8d9-219abe26921f-image.png

                    873e650d-bf4b-409b-864d-b9636a481dcc-image.png

                    I guess we can find a lot of different sources with different ranges 😁

                    At 36y, I am a bit below of groupe age range as well.

                    A3S | S9B | S9P | S9PP | Suunto Vertical Ti
                    Suunto Wing

                    E 1 Reply Last reply 1 Oct 2024, 19:25 Reply Quote 0
                    • J Offline
                      Jugger
                      last edited by 1 Oct 2024, 10:34

                      I’m 39 and range is 78-91. Seems to be higher than average. For me trend is working really well. After harder run it drops under 70 next night and climbs back after few days.

                      Suunto Vertical Titanium Forest

                      1 Reply Last reply Reply Quote 2
                      • E Offline
                        EdCaballer @v.sacre
                        last edited by 1 Oct 2024, 19:25

                        @v-sacre well, I’m 42 and i’m doubleing the HRV!! 😅😅😅 I don’t know if I have a super heart or I’m totaly waste 🤣🤣🤣🤣🤣

                        1 Reply Last reply Reply Quote 0
                        • J Offline
                          jshan31 @Tieutieu
                          last edited by 1 Oct 2024, 21:03

                          @Tieutieu no special events lately that explain this, and as of 2 days ago my HRV is back to “normal” range - 17-25.
                          Like others have said I’m mostly interested in changes and trends not absolute numbers, but can’t work this spiking event out.
                          I started wearing my old fenix 6 pro to see how they lined up and that is just too confusing!
                          I also experience drop off in metrics re alcohol, poor sleep, illness etc.
                          Anyway, thanks for responding

                          1 Reply Last reply Reply Quote 1
                          • I Offline
                            Iggge
                            last edited by Iggge 10 Feb 2024, 08:10 1 Oct 2024, 21:24

                            I am 33 and my HRV is between 39-46. I think it seems a little low. Other watches says normal HRV is between 58 - 70

                            A 1 Reply Last reply 4 Oct 2024, 13:24 Reply Quote 0
                            • J Offline
                              JonasLarsson
                              last edited by 2 Oct 2024, 14:38

                              My normal range is 94-104, I’m 55

                              Suunto Vertical Titanium Solar

                              1 Reply Last reply Reply Quote 0
                              • A Offline
                                Ars Vitae Bronze Member @Iggge
                                last edited by 4 Oct 2024, 13:24

                                @Iggge Could you please be more specific, the “other watches” you wear that you measure your HRV with?

                                I 1 Reply Last reply 4 Oct 2024, 14:48 Reply Quote 0
                                • I Offline
                                  Iggge @Ars Vitae
                                  last edited by 4 Oct 2024, 14:48

                                  @Ars-Vitae
                                  Samsung watch 6/7 primary

                                  A 1 Reply Last reply 4 Oct 2024, 14:55 Reply Quote 1
                                  • A Offline
                                    Ars Vitae Bronze Member @Iggge
                                    last edited by 4 Oct 2024, 14:55

                                    @Iggge Ok, thanks👍

                                    1 Reply Last reply Reply Quote 1
                                    124 out of 124
                                    • First post
                                      124/124
                                      Last post

                                    Suunto Terms | Privacy Policy

                                      This community forum collects and processes your personal information.
                                      consent.not_received