• Recent
  • Tags
  • Popular
  • Users
  • Groups
  • Register
  • Login
Suunto app Forum Suunto Community Forum
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
  • Register
  • Login

HRV on Vertical

Scheduled Pinned Locked Moved Suunto Vertical
124 Posts 46 Posters 12.1k Views
Loading More Posts
  • Oldest to Newest
  • Newest to Oldest
  • Most Votes
Reply
  • Reply as topic
Log in to reply
This topic has been deleted. Only users with topic management privileges can see it.
  • M Offline
    Mff73 @babychai
    last edited by 30 Nov 2023, 06:37

    @babychai
    Hey, me too 😊.
    The range displayed on the watch is little offset than in the app (maybe it is range until midnight, and today’s HRV not yet taken into account? ) , but it is nice.

    20231130_073255.jpg SmartSelect_20231130_073119_Suunto.jpg

    Suunto Spartan Ultra (since 2016) FW: 2.8.24 (retired)
    Suunto Vertical all black
    Wife : S9PP
    SA: Always the latest beta :)
    Android 13, Galaxy S205G

    B 1 Reply Last reply 30 Nov 2023, 07:29 Reply Quote 0
    • B Offline
      babychai Silver Members @Mff73
      last edited by 30 Nov 2023, 07:29

      @Mff73
      I think my watch and app are consider tally.
      Normal range : App show 38 - 48. Watch show 37 - 48.
      7-day avg : App show 48. Watch show 47.

      I guess 1 point different is due to decimal roundup issue.

      HRV App.jpg

      Suunto Vertical Black Ruby (S/S)
      S̶u̶u̶n̶t̶o̶ ̶V̶e̶r̶t̶i̶c̶a̶l̶ ̶A̶l̶l̶ ̶B̶l̶a̶c̶k̶
      Suunto 9 Peak All Black
      Suunto Spartan Trainer Wrist HR (Black)

      M 1 Reply Last reply 30 Nov 2023, 07:33 Reply Quote 0
      • M Offline
        Mff73 @babychai
        last edited by 30 Nov 2023, 07:33

        @babychai said in HRV on Vertical:

        I guess 1 point different is due to decimal roundup issue.

        surely, not critisizing, just mentionning, in case…

        Suunto Spartan Ultra (since 2016) FW: 2.8.24 (retired)
        Suunto Vertical all black
        Wife : S9PP
        SA: Always the latest beta :)
        Android 13, Galaxy S205G

        B 1 Reply Last reply 30 Nov 2023, 07:42 Reply Quote 0
        • B Offline
          babychai Silver Members @Mff73
          last edited by 30 Nov 2023, 07:42

          @Mff73 yeah, i know. so i guess the difference is not because of timing issue like CTL & TSB but more like decimal issue haha

          Suunto Vertical Black Ruby (S/S)
          S̶u̶u̶n̶t̶o̶ ̶V̶e̶r̶t̶i̶c̶a̶l̶ ̶A̶l̶l̶ ̶B̶l̶a̶c̶k̶
          Suunto 9 Peak All Black
          Suunto Spartan Trainer Wrist HR (Black)

          M 1 Reply Last reply 30 Nov 2023, 07:53 Reply Quote 0
          • M Offline
            Mads Hintz-Madsen @babychai
            last edited by 30 Nov 2023, 07:53

            @babychai and if you compare the values in Android and iOS versions of the Suunto App, you will also sometimes see a difference between the Android and iOS apps.

            So it does indeed seem like there in general is some inconsistency in how rounding/truncation is handled between watch, Android Suunto App and iOS Suunto App.

            1 Reply Last reply Reply Quote 0
            • F Offline
              Frederick Rochette Bronze Member
              last edited by 30 Nov 2023, 08:07

              I love the way Suunto uses HRV data. The widget is very visual and easy to understand.
              The only hitch is that the data is not exactly the same on the watch and the app.
              hrv.jpg hrv2.png

              1 Reply Last reply Reply Quote 2
              • K Offline
                kamarasm Bronze Member @babychai
                last edited by 30 Nov 2023, 10:08

                If I understand it well, graph appears just after 14 days. As probably all of us updated watch immediately after the new firmware got out, graph should be available in the same time. 😉
                Based on it - with my low numbers - I’m in the normal range. I guess it is because it looks the trends.

                But I still really curious on why and what means these unnormal low values.

                M 1 Reply Last reply 30 Nov 2023, 10:19 Reply Quote 0
                • M Offline
                  Mff73 @kamarasm
                  last edited by 30 Nov 2023, 10:19

                  @kamarasm said in HRV on Vertical:

                  But I still really curious on why and what means these unnormal low values.

                  With just 14 days of history, my personal observation (without any scientific knowledge on it) is that my night average HRV is little lower after a day with training.

                  Suunto Spartan Ultra (since 2016) FW: 2.8.24 (retired)
                  Suunto Vertical all black
                  Wife : S9PP
                  SA: Always the latest beta :)
                  Android 13, Galaxy S205G

                  B 1 Reply Last reply 30 Nov 2023, 13:48 Reply Quote 1
                  • B Offline
                    babychai Silver Members @Mff73
                    last edited by 30 Nov 2023, 13:48

                    @Mff73 i feel the same too. my fever also got make HRV drop

                    Suunto Vertical Black Ruby (S/S)
                    S̶u̶u̶n̶t̶o̶ ̶V̶e̶r̶t̶i̶c̶a̶l̶ ̶A̶l̶l̶ ̶B̶l̶a̶c̶k̶
                    Suunto 9 Peak All Black
                    Suunto Spartan Trainer Wrist HR (Black)

                    M 1 Reply Last reply 30 Nov 2023, 13:51 Reply Quote 0
                    • M Offline
                      Mff73 @babychai
                      last edited by 30 Nov 2023, 13:51

                      @babychai said in HRV on Vertical:

                      @Mff73 i feel the same too. my fever also got make HRV drop

                      question to experts : shouldn’t it be the opposite ? higher HRV in case of illness ? 🤔

                      Suunto Spartan Ultra (since 2016) FW: 2.8.24 (retired)
                      Suunto Vertical all black
                      Wife : S9PP
                      SA: Always the latest beta :)
                      Android 13, Galaxy S205G

                      E D ? M 4 Replies Last reply 30 Nov 2023, 13:57 Reply Quote 0
                      • E Offline
                        Egika Platinum Member @Mff73
                        last edited by 30 Nov 2023, 13:57

                        @Mff73 no. less rest, higher stress on the body resulting in smaller variability.

                        t6, S6, Elementum Terra, Ambit 3 Sapphire, Spartan Ultra Copper, Traverse Alpha, S7 Graphite LE, S9B Ambassador, S9P Granite Blue Titanium, S9PP Titanium Sand, Vertical All Black, Race Titanium Charcoal,
                        Race S All Black - TI Canary - Titanium Courtney

                        1 Reply Last reply Reply Quote 2
                        • D Offline
                          duffman19 @Mff73
                          last edited by 30 Nov 2023, 14:03

                          @Mff73 said in HRV on Vertical:

                          question to experts : shouldn’t it be the opposite ? higher HRV in case of illness ? 🤔

                          Definitely not an expert, but I believe your system is more stressed during illness, so the sympathetic system takes over resulting in lower HRV. When healthy and relaxed, the parasympathetic system is dominant and HRV increases.

                          Vertical Ti

                          1 Reply Last reply Reply Quote 0
                          • B Offline
                            babychai Silver Members
                            last edited by 30 Nov 2023, 14:10

                            actually when i got fever my HRV drop a lot. dropped to 18. normal day my lowest is 33. so quite big different actually.
                            HRV trend.jpg

                            Suunto Vertical Black Ruby (S/S)
                            S̶u̶u̶n̶t̶o̶ ̶V̶e̶r̶t̶i̶c̶a̶l̶ ̶A̶l̶l̶ ̶B̶l̶a̶c̶k̶
                            Suunto 9 Peak All Black
                            Suunto Spartan Trainer Wrist HR (Black)

                            T 1 Reply Last reply 1 Dec 2023, 18:42 Reply Quote 2
                            • K Offline
                              Kai Liu Bronze Member
                              last edited by 1 Dec 2023, 17:18

                              Screenshot_20231201-103132.png

                              Mine is 30 something where is the chart about hrv and age?

                              S7, S9P, Vertical Solar / boxing, skiing, hiking, running

                              T 1 Reply Last reply 1 Dec 2023, 18:45 Reply Quote 0
                              • T Online
                                Todd Danielczyk Gold Members @babychai
                                last edited by 1 Dec 2023, 18:42

                                @babychai Pretty cool how it reaffirms your health like that! I had similar results where I got busy at work and run down and my HRV trended with how I was feeling. Pretty good indicator to take it easy or know that we are coming down with something!

                                B 1 Reply Last reply 2 Dec 2023, 09:46 Reply Quote 0
                                • T Online
                                  Todd Danielczyk Gold Members @Kai Liu
                                  last edited by Todd Danielczyk 12 Jan 2023, 18:46 1 Dec 2023, 18:45

                                  @Kai-Liu Here is a write up on HRV for age, sex etc.
                                  https://the5krunner.com/2016/09/16/hrv-how-good-is-your-hrv-and-does-it-matter/

                                  Also
                                  https://welltory.com/the-12-mistakes-when-measuring-hrv/

                                  1 Reply Last reply Reply Quote 0
                                  • B Offline
                                    babychai Silver Members @Todd Danielczyk
                                    last edited by 2 Dec 2023, 09:46

                                    @Todd-Danielczyk Indeed nice to see this HRV trend to monitor our health and stressful life 🤗

                                    Suunto Vertical Black Ruby (S/S)
                                    S̶u̶u̶n̶t̶o̶ ̶V̶e̶r̶t̶i̶c̶a̶l̶ ̶A̶l̶l̶ ̶B̶l̶a̶c̶k̶
                                    Suunto 9 Peak All Black
                                    Suunto Spartan Trainer Wrist HR (Black)

                                    I 1 Reply Last reply 2 Dec 2023, 10:22 Reply Quote 1
                                    • I Offline
                                      inkognito Platinum Member @babychai
                                      last edited by 2 Dec 2023, 10:22

                                      @babychai And beers 🙄
                                      Screenshot_20231202_111649_Suunto.png

                                      SV: fingers crossed :D
                                      S9 (non-baro): died after 2 months, replaced, holding strong since 03/20
                                      Spartan Trainer: casing broke after 23 months, repaired, lost watertightness 5 months later, died
                                      Despite some pretty bad luck, I still love Suunto!

                                      B T L 3 Replies Last reply 2 Dec 2023, 10:35 Reply Quote 7
                                      • B Offline
                                        babychai Silver Members @inkognito
                                        last edited by 2 Dec 2023, 10:35

                                        @inkognito Wow, you should drink lesser then 🤣

                                        Suunto Vertical Black Ruby (S/S)
                                        S̶u̶u̶n̶t̶o̶ ̶V̶e̶r̶t̶i̶c̶a̶l̶ ̶A̶l̶l̶ ̶B̶l̶a̶c̶k̶
                                        Suunto 9 Peak All Black
                                        Suunto Spartan Trainer Wrist HR (Black)

                                        1 Reply Last reply Reply Quote 0
                                        • T Online
                                          Todd Danielczyk Gold Members @inkognito
                                          last edited by 2 Dec 2023, 10:43

                                          @inkognito Ah yes! It is well documented how HRV is affected with alcohol consumption.

                                          In a way I’m glad I didn’t track my HRV in my youth with all the trade shows I went to 😉👍

                                          1 Reply Last reply Reply Quote 1
                                          20 out of 124
                                          • First post
                                            20/124
                                            Last post

                                          Suunto Terms | Privacy Policy

                                            This community forum collects and processes your personal information.
                                            consent.not_received