@masi0 - for a workout, you can pause and resume a workout. I should say I use this on my phone for weights workouts. If you have installed it on your S7, then you can also pause, re-start from the watch. . As far as I know, the Sportstracker app and Suunto App share the same data at the back. Hence, if Strava is set-up in the Suunto app, then it will push to Strava when you do a workout in Sportstracker. The WearOS Sposrtstracker is not really comparable to the Suunto App on the S7.