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    Sleep Tracking

    Scheduled Pinned Locked Moved Suunto 9 Peak
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    • ChrisAC Offline
      ChrisA Platinum Member @Miłosz Wiesiołek
      last edited by

      @Miłosz-Wiesiołek I can only support what @suzzlo says, after checking a lot of devices for their sleep accuracy. In Suuntos product range I found the Suunto 7 the best, concerning sleep and resources, while the S5 and S9 series are ok, but sometimes fail (for me), when it comes to sleep start times. But those problems are there for other brands too. I also have a Garmin watch, which also fails in the same manner the S9 does (but at least you can edit the sleep time) and the same is true for Coros (where you can’t edit sleep) or Polar (which works best for me). In the end I got an Oura Ring 3 as a present and never looked back on sleep tracking on sports watches again, since Oura hits it for me 🙂

      I think - besides not overvalueing the sleep data you get - it’s a personal thing, which tracker works for you, concerning sleep tracking. I read from Garmin users, who are perfectly happy with sleep tracking, while for others its not working. If sleep tracking delivres the major data you’re looking for, Suunto may be not the best, but Suuntos for sure delivers other metrics that - for me - are more trustworthy than those of other companies

      suzzloS 1 Reply Last reply Reply Quote 2
      • Miłosz WiesiołekM Offline
        Miłosz Wiesiołek @sartoric
        last edited by

        @sartoric yes, It is all set. What do you mean by putting on the desk (missed that part)?
        I hope I’m not sleep running (like a dog-sleep-running) and my wrist wobbling is just normal ; )

        Miłosz WuM 1 Reply Last reply Reply Quote 0
        • babychaiB Offline
          babychai Silver Members @suzzlo
          last edited by

          @suzzlo i understand all these are estimation but when i put my watch on the desk when i go to shower it start to count my sleeping time. this is too far from the estimation.

          Suunto Vertical Black Ruby (S/S)
          S̶u̶u̶n̶t̶o̶ ̶V̶e̶r̶t̶i̶c̶a̶l̶ ̶A̶l̶l̶ ̶B̶l̶a̶c̶k̶
          Suunto 9 Peak All Black
          Suunto Spartan Trainer Wrist HR (Black)

          Jamie BGJ suzzloS 2 Replies Last reply Reply Quote 0
          • Jamie BGJ Offline
            Jamie BG Bronze Member @babychai
            last edited by

            @babychai when you put on desk make sure that the OHR isn’t working i.e. no flashing green lights. If not working it really shouldn’t record sleep.

            babychaiB 1 Reply Last reply Reply Quote 0
            • babychaiB Offline
              babychai Silver Members @Jamie BG
              last edited by

              @Jamie-BG how to make OHR not working or without flashing green light? Disable Daily HR?

              Suunto Vertical Black Ruby (S/S)
              S̶u̶u̶n̶t̶o̶ ̶V̶e̶r̶t̶i̶c̶a̶l̶ ̶A̶l̶l̶ ̶B̶l̶a̶c̶k̶
              Suunto 9 Peak All Black
              Suunto Spartan Trainer Wrist HR (Black)

              E freeheelerF Jamie BGJ 3 Replies Last reply Reply Quote 0
              • E Offline
                el2thek Bronze Member @babychai
                last edited by el2thek

                @babychai You can track your sleep without OHR. Depends on how much you move.

                1 Reply Last reply Reply Quote 0
                • Tomas5T Offline
                  Tomas5
                  last edited by Tomas5

                  It would be nice to have in shortcuts menu option to stop sleeping. It would tell watch i am awake and i don’t plan to sleep anymore, but i will be still in bed for some time before getting up. It would be better than going to sports mode first screen.

                  1 Reply Last reply Reply Quote 0
                  • freeheelerF Offline
                    freeheeler @babychai
                    last edited by

                    @babychai
                    put it on the side or flip it over to the face

                    living sideways

                    1 Reply Last reply Reply Quote 0
                    • suzzloS Offline
                      suzzlo Moderator @babychai
                      last edited by

                      @babychai i always carry my watch to the shower, so I can clean it 😁
                      Said that, there are some time configuration you need to provide to the watch in order to be more accurate… are this one’s correct?

                      Mine are 22:30 and 6:30 they are exactly 8h which are my sleep target

                      BR

                      Suunto: Race, S9Peak, Spartan Sport Wrist
                      Garmin: FR745, Edge 530
                      SA topics:

                      • Guides - https://forum.suunto.com/tags/guides
                      babychaiB 1 Reply Last reply Reply Quote 0
                      • suzzloS Offline
                        suzzlo Moderator @ChrisA
                        last edited by

                        @ChrisA is Oura so precise? It has been on my wishlist for long time. What about battery, how many times do you need to recharge? Are you coping sleep and training data anywhere to see everything at the same place?

                        Suunto: Race, S9Peak, Spartan Sport Wrist
                        Garmin: FR745, Edge 530
                        SA topics:

                        • Guides - https://forum.suunto.com/tags/guides
                        ChrisAC 1 Reply Last reply Reply Quote 0
                        • babychaiB Offline
                          babychai Silver Members @suzzlo
                          last edited by

                          @suzzlo i set my sleeping from 0000 to 0700 but i usually remove my watch and take shower in between 2200 to 2330 which is not yet under my sleeping time. That’s why i feel it’s too far from the estimation.
                          Too bad i don’t prefer to wear it when i taking shower

                          Suunto Vertical Black Ruby (S/S)
                          S̶u̶u̶n̶t̶o̶ ̶V̶e̶r̶t̶i̶c̶a̶l̶ ̶A̶l̶l̶ ̶B̶l̶a̶c̶k̶
                          Suunto 9 Peak All Black
                          Suunto Spartan Trainer Wrist HR (Black)

                          1 Reply Last reply Reply Quote 1
                          • Jamie BGJ Offline
                            Jamie BG Bronze Member @babychai
                            last edited by

                            @babychai
                            When you take off, make sure there isn’t anything that the OHR can pick up against like a reflective surface, and when you put down make sure that OHR turns off - should all be auto, but sometimes when but the sensor down against a surface it can pick up against that surface and continue to work providing HR details, which could be interpreted as sleep.

                            babychaiB 1 Reply Last reply Reply Quote 1
                            • babychaiB Offline
                              babychai Silver Members
                              last edited by

                              @freeheeler said in Sleep Tracking:

                              @babychai
                              put it on the side or flip it over to the face

                              ahhh, thanks for the idea. will try again with this method

                              Suunto Vertical Black Ruby (S/S)
                              S̶u̶u̶n̶t̶o̶ ̶V̶e̶r̶t̶i̶c̶a̶l̶ ̶A̶l̶l̶ ̶B̶l̶a̶c̶k̶
                              Suunto 9 Peak All Black
                              Suunto Spartan Trainer Wrist HR (Black)

                              1 Reply Last reply Reply Quote 1
                              • babychaiB Offline
                                babychai Silver Members @Jamie BG
                                last edited by

                                @Jamie-BG hmm…i usually put down on my wood table. maybe i should try put down on difference surface and see again

                                Suunto Vertical Black Ruby (S/S)
                                S̶u̶u̶n̶t̶o̶ ̶V̶e̶r̶t̶i̶c̶a̶l̶ ̶A̶l̶l̶ ̶B̶l̶a̶c̶k̶
                                Suunto 9 Peak All Black
                                Suunto Spartan Trainer Wrist HR (Black)

                                1 Reply Last reply Reply Quote -1
                                • ChrisAC Offline
                                  ChrisA Platinum Member @suzzlo
                                  last edited by ChrisA

                                  @suzzlo it’s very accurate concerning sleep times. It gives me a sleep score which is really very near how I feel and also the daily readiness score is pretty much perfect. This score takes into consideration if you trained much or drank alcohol and a lot of other things if you “tell” the app what you did (you can “tag” alcohol consumption and about 50 other things in the app, like “late training” or “sauna”, “medication” etc. ).
                                  It even tracks workouts, automatically and quite precise, and (at least on Apple) it imports (automatically) all workouts from your sports watch tracks.

                                  Charging is every 7-8 days. It syncs automatically with intervals.icu like your Suunto, so you have everything (training data and recovery data in one place, like HRV or sleep time) - that’s really nice. What makes it really awesome, is, that it’s just a few gramms and hardly noticeable and you really forget about it. I can really recommend it (and if you interested in buying one drop me a line as I can provide you a code for 50€ off 😃)

                                  suzzloS 1 Reply Last reply Reply Quote 1
                                  • suzzloS Offline
                                    suzzlo Moderator @ChrisA
                                    last edited by

                                    @ChrisA said in Sleep Tracking:

                                    and if you interested in buying one drop me a line as I can provide you a code for 50€ off

                                    You are getting all.my attention 🤣🤣🤣🤣🤣

                                    Thanks I will take a look

                                    Suunto: Race, S9Peak, Spartan Sport Wrist
                                    Garmin: FR745, Edge 530
                                    SA topics:

                                    • Guides - https://forum.suunto.com/tags/guides
                                    1 Reply Last reply Reply Quote 0
                                    • Miłosz WuM Offline
                                      Miłosz Wu @Miłosz Wiesiołek
                                      last edited by

                                      I got fed up with all the mistakes: sleep tracking, gps faults, running time and distance miscalculation.
                                      Sent it again to service. Hope to get it cleared out.

                                      @Miłosz-Wiesiołek said in Sleep Tracking:

                                      @sartoric yes, It is all set. What do you mean by putting on the desk (missed that part)?
                                      I hope I’m not sleep running (like a dog-sleep-running) and my wrist wobbling is just normal ; )

                                      1 Reply Last reply Reply Quote 0
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