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    Difference between Running Performance Index and est. VO2

    Scheduled Pinned Locked Moved Ambit
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    • mario_bM Offline
      mario_b @Dimitrios Kanellopoulos
      last edited by

      @Dimitrios-Kanellopoulos 🤣
      as i understood the firstbeat metrics are not named the same by the companies using it:
      example: all the same
      firstbeat: Body resources
      sunnto 5: rescources
      Garmin: body battery

      firstbeat: VO2max Fitness level
      ambit3: running performance index
      Garmin (Fenix 5): VO2max
      suunto 5: VO2max

      estimated VO2 (it does not tell “max”) as i found out, is an suunto propriety form of current heart rate and pace. and can be tracked even with the phone and heart rate belt. it does not tell you the maximum oxygen your body can consume on highest level, it rater gives you an estimating of how many oxygen ml/kg/min your body currently is consuming at that second. which i think is in relation to calculating the epoc.

      Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 1
      • zhang965Z Offline
        zhang965
        last edited by

        I talked about runayyze, it has different formulas and show you different results you can compare it

        Winners Wear Winners

        mario_bM 1 Reply Last reply Reply Quote 2
        • mario_bM Offline
          mario_b @zhang965
          last edited by

          @zhang965 thanks i keep that in mind

          Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 1
          • zhang965Z Offline
            zhang965
            last edited by zhang965

            hold hole hold

            Winners Wear Winners

            1 Reply Last reply Reply Quote 0
            • Dimitrios KanellopoulosD Offline
              Dimitrios Kanellopoulos Community Manager @mario_b
              last edited by

              @mario_b Runanalyze is cool and we do have their guy here in the forums as well.

              Community Manager / Admin @Suunto
              Creator of Quantified-Self.io
              youtube.com/c/dimitrioskanellopoulos
              https://instagram.com/dimitrioskanellopoulos
              https://www.strava.com/athletes/7586105

              mario_bM 1 Reply Last reply Reply Quote 0
              • Dimitrios KanellopoulosD Offline
                Dimitrios Kanellopoulos Community Manager @mario_b
                last edited by

                @mario_b Thanks for the insight. Indeed it looks like it. At the point, I was using movescount (I use my app now) I had just started with sports and was not so interested in vo2 etc. Lately, I do take a peak from time to time but it has no value for me as I better listen to my self, it shows better. But hey, this is really personal opinion just to excuse me from not knowing this bit of the Suunto ecosystem. I do well understand why people want to have those metrcis and to be accurate.

                Community Manager / Admin @Suunto
                Creator of Quantified-Self.io
                youtube.com/c/dimitrioskanellopoulos
                https://instagram.com/dimitrioskanellopoulos
                https://www.strava.com/athletes/7586105

                mario_bM 1 Reply Last reply Reply Quote 1
                • mario_bM Offline
                  mario_b @Dimitrios Kanellopoulos
                  last edited by

                  @Dimitrios-Kanellopoulos i will take a look on it. but having the watch for not more then around 24 hours, i will get comfortable with the new suunto system first. meanwhile i like it alot. 🙂

                  1 Reply Last reply Reply Quote 1
                  • mario_bM Offline
                    mario_b @Dimitrios Kanellopoulos
                    last edited by

                    @Dimitrios-Kanellopoulos i take it with a grain of salt too. listen to my body first, second the metrics. but i get a very good guidance from it. for example seeing early that i should change something on my training and it works for me.
                    also for long time reviewing. you really can see, what you did, how much it improves you. (in my head, i can’t remember, but here its a nice graph to see)

                    1 Reply Last reply Reply Quote 1
                    • zhang965Z Offline
                      zhang965
                      last edited by

                      How I understand my vo2 max.

                      I did a lab test to find my max vo2 max.

                      And I use the estimated vo 2 to compare my current running exercise.

                      Winners Wear Winners

                      1 Reply Last reply Reply Quote 1
                      • E Offline
                        estevez Bronze Member
                        last edited by

                        I have a question (and I don´t know if it was already discussed here, I can´t find anything about it):
                        Why are not (in case of Ambit3) EPOC and VO2 data (which we see in Movescount) displayed in Suunto app?

                        Thanks for reply or link, where this was discussed here.

                        zhang965Z mario_bM 2 Replies Last reply Reply Quote 1
                        • zhang965Z Offline
                          zhang965 @estevez
                          last edited by

                          @estevez why suunto 9 has no Vo2 date as well? because they don’t care

                          Winners Wear Winners

                          mario_bM 1 Reply Last reply Reply Quote 0
                          • E Offline
                            estevez Bronze Member
                            last edited by

                            @zhang965 well, Suunto 9 doesn´t have Firstbeat license, but Ambit3 has…

                            zhang965Z 1 Reply Last reply Reply Quote 0
                            • zhang965Z Offline
                              zhang965 @estevez
                              last edited by zhang965

                              @estevez yes of course I know, I just want you know it’s not a technical problem it’s an attitude problem, Suutno 3 has Vo2 tab in SA

                              Winners Wear Winners

                              1 Reply Last reply Reply Quote 0
                              • mario_bM Offline
                                mario_b @estevez
                                last edited by

                                @estevez i would say, they don’t have it “yet”. “i think” it is an app work in progress. and better add thinks step by step and clean, instead of trying to put all in at the same time, and having problems. (but thats only what i think).

                                F 1 Reply Last reply Reply Quote 0
                                • mario_bM Offline
                                  mario_b @zhang965
                                  last edited by

                                  @zhang965 if the suunto 9 is the type of watch for athletes (pros)
                                  and for example the 3 is more for the average fittness type persons.
                                  i think that an pro athlete who already do a VO2max text in a lap from time to time does not really care if the watch tell’s him an around 95% accurate estimation.
                                  but a person who don’t spend hundreds to get such an test, get’s a good guidance if he is improving of not.
                                  same as guidance for training plans, rest days and so on.

                                  1 Reply Last reply Reply Quote 1
                                  • F Offline
                                    francescobaldi @mario_b
                                    last edited by

                                    @mario_b After one year I was looking for info’s about the VO2 in moovescount is still diplayed but Suunto App still didn’t have this functionality…

                                    Ambit 3 Peak vs Suunto app "sad" owner.
                                    Flatwater kayaker, runner, road and mountain biker & hiker

                                    1 Reply Last reply Reply Quote 0
                                    • lexterm77L Offline
                                      lexterm77 Bronze Member @mario_b
                                      last edited by

                                      @mario_b said in Difference between Running Performance Index and est. VO2:

                                      Hi!
                                      I am new to Suunto. What is the difference between Running Performance Index and est. VO2max. (When looking on the run in Movescount, recorded with Ambit3 Peak).
                                      Thanks very much for your help.
                                      As my understanding Running Performance Index is the estimated VO2max calculated with Firstbeat algorithms. but what is est. VO2?

                                      This is an old thread but,

                                      Running performance From ambit3 accounts for your vo2 max fitness AND running efficiency. You can do that easily and much more accurately now with stryd, lookup Running Efficiency formula.

                                      Example two runners can have different vo2 max but finish race at same time, difference is running efficiency(mostly).

                                      They use specific weight lifting trainings to your core and leg muscles to improve muscular oxygen absorption efficiency (leg) and running form(coremuscles), particularly hem strings for people genetically predisposed for such injuries (for those who have their genome sequenced, there is a specific gene that if you don’t have many copies of it you are prone to it)

                                      vo2 max just aerobic fitness (you max input of oxygen) it is estimated from average value of many factors.

                                      MC Est vo2 is (Was) estimation of your current oxygen intake. Sort of like IF but 100% is for for 12minutes instead an hour on TP.

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