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    Difference between Running Performance Index and est. VO2

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    • mario_bM Offline
      mario_b @zhang965
      last edited by

      @zhang965 yes i did. auto lap beeps. i just deactivated the button tones. that drives me nuts.
      i’ll try with the workout. i saw a video on youtube and there was a beep.
      thx!

      1 Reply Last reply Reply Quote 1
      • zhang965Z Offline
        zhang965
        last edited by

        I don’t care about HR while running

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        mario_bM 1 Reply Last reply Reply Quote 2
        • mario_bM Offline
          mario_b @zhang965
          last edited by

          @zhang965 i do on longer uphills. (i suffer too much and get tired quickly) haven’t got the right feeling yet.

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          • zhang965Z Offline
            zhang965
            last edited by

            I’m attacking 10KM for 40mins, but too hard

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            • mario_bM Offline
              mario_b
              last edited by

              Just in case anyone is asking the same here is the answer:
              if you set a limit in the activity or in a workout on the ambit3 and you exceed that limit for more then around 1 minute then an alert is coming. before it only shows you an visual arrow back to the hr zone.

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              • Dimitrios KanellopoulosD Offline
                Dimitrios Kanellopoulos Community Manager
                last edited by

                I think that V02max is from first beat. Check their page I think A3 is listed for that

                Community Manager / Admin @Suunto
                Creator of Quantified-Self.io
                youtube.com/c/dimitrioskanellopoulos
                https://instagram.com/dimitrioskanellopoulos
                https://www.strava.com/athletes/7586105

                mario_bM 1 Reply Last reply Reply Quote 0
                • mario_bM Offline
                  mario_b @Dimitrios Kanellopoulos
                  last edited by

                  @Dimitrios-Kanellopoulos hi! thank you but nope, the running performance index on the ambit3 is the one wich calculates the VO2max with firstbeat algorithms . the estimated VO2 must be from suunto.

                  Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 1
                  • Dimitrios KanellopoulosD Offline
                    Dimitrios Kanellopoulos Community Manager @mario_b
                    last edited by

                    @mario_b I can be wrong. But afai https://www.firstbeat.com/en/consumer-product/suunto/ambit3/

                    There is VO2max as far as I can remember that is FirstBeat. I am not sure a bout the est. Vo2. PErhaps someone else can help

                    Community Manager / Admin @Suunto
                    Creator of Quantified-Self.io
                    youtube.com/c/dimitrioskanellopoulos
                    https://instagram.com/dimitrioskanellopoulos
                    https://www.strava.com/athletes/7586105

                    mario_bM 1 Reply Last reply Reply Quote 0
                    • mario_bM Offline
                      mario_b @Dimitrios Kanellopoulos
                      last edited by

                      @Dimitrios-Kanellopoulos yes kind of right. ☺ the running performance is licensed from firstbeat which is calculation the VO2max.
                      https://www.suunto.com/Support/Product-support/suunto_ambit3_peak/suunto_ambit3_peak/features/running-performance-level/
                      suunto does not call it VO2max because they say its not the Vo2max in your blood alone but also how effective your running style is.
                      for example: all my uploaded old garmin activities gets an VO2 indication but not the running performance index. estimated VO2 must be an suunto propriety value of speed and heart rate.

                      Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 1
                      • Dimitrios KanellopoulosD Offline
                        Dimitrios Kanellopoulos Community Manager @mario_b
                        last edited by

                        @mario_b I believe you 😄

                        Here is the funny thing that confuses me.

                        Spartan has est VO2 -> Ok Suunto thingy
                        S5 (that is firstbeat) has also a thing called est VO2max.

                        Do you think that the difference is on est VO2max vs estVO2 ?

                        To be honest now I am more confused.

                        Community Manager / Admin @Suunto
                        Creator of Quantified-Self.io
                        youtube.com/c/dimitrioskanellopoulos
                        https://instagram.com/dimitrioskanellopoulos
                        https://www.strava.com/athletes/7586105

                        mario_bM 1 Reply Last reply Reply Quote 0
                        • zhang965Z Offline
                          zhang965
                          last edited by

                          the Vo2 in watch is firstbeat licensed

                          In SC est vo2 is not

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                          Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 2
                          • Dimitrios KanellopoulosD Offline
                            Dimitrios Kanellopoulos Community Manager @zhang965
                            last edited by

                            @zhang965 Indeed that can be 😄

                            Community Manager / Admin @Suunto
                            Creator of Quantified-Self.io
                            youtube.com/c/dimitrioskanellopoulos
                            https://instagram.com/dimitrioskanellopoulos
                            https://www.strava.com/athletes/7586105

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                            • mario_bM Offline
                              mario_b @Dimitrios Kanellopoulos
                              last edited by

                              @Dimitrios-Kanellopoulos 🤣
                              as i understood the firstbeat metrics are not named the same by the companies using it:
                              example: all the same
                              firstbeat: Body resources
                              sunnto 5: rescources
                              Garmin: body battery

                              firstbeat: VO2max Fitness level
                              ambit3: running performance index
                              Garmin (Fenix 5): VO2max
                              suunto 5: VO2max

                              estimated VO2 (it does not tell “max”) as i found out, is an suunto propriety form of current heart rate and pace. and can be tracked even with the phone and heart rate belt. it does not tell you the maximum oxygen your body can consume on highest level, it rater gives you an estimating of how many oxygen ml/kg/min your body currently is consuming at that second. which i think is in relation to calculating the epoc.

                              Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 1
                              • zhang965Z Offline
                                zhang965
                                last edited by

                                I talked about runayyze, it has different formulas and show you different results you can compare it

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                                mario_bM 1 Reply Last reply Reply Quote 2
                                • mario_bM Offline
                                  mario_b @zhang965
                                  last edited by

                                  @zhang965 thanks i keep that in mind

                                  Dimitrios KanellopoulosD 1 Reply Last reply Reply Quote 1
                                  • zhang965Z Offline
                                    zhang965
                                    last edited by zhang965

                                    hold hole hold

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                                    • Dimitrios KanellopoulosD Offline
                                      Dimitrios Kanellopoulos Community Manager @mario_b
                                      last edited by

                                      @mario_b Runanalyze is cool and we do have their guy here in the forums as well.

                                      Community Manager / Admin @Suunto
                                      Creator of Quantified-Self.io
                                      youtube.com/c/dimitrioskanellopoulos
                                      https://instagram.com/dimitrioskanellopoulos
                                      https://www.strava.com/athletes/7586105

                                      mario_bM 1 Reply Last reply Reply Quote 0
                                      • Dimitrios KanellopoulosD Offline
                                        Dimitrios Kanellopoulos Community Manager @mario_b
                                        last edited by

                                        @mario_b Thanks for the insight. Indeed it looks like it. At the point, I was using movescount (I use my app now) I had just started with sports and was not so interested in vo2 etc. Lately, I do take a peak from time to time but it has no value for me as I better listen to my self, it shows better. But hey, this is really personal opinion just to excuse me from not knowing this bit of the Suunto ecosystem. I do well understand why people want to have those metrcis and to be accurate.

                                        Community Manager / Admin @Suunto
                                        Creator of Quantified-Self.io
                                        youtube.com/c/dimitrioskanellopoulos
                                        https://instagram.com/dimitrioskanellopoulos
                                        https://www.strava.com/athletes/7586105

                                        mario_bM 1 Reply Last reply Reply Quote 1
                                        • mario_bM Offline
                                          mario_b @Dimitrios Kanellopoulos
                                          last edited by

                                          @Dimitrios-Kanellopoulos i will take a look on it. but having the watch for not more then around 24 hours, i will get comfortable with the new suunto system first. meanwhile i like it alot. 🙂

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                                          • mario_bM Offline
                                            mario_b @Dimitrios Kanellopoulos
                                            last edited by

                                            @Dimitrios-Kanellopoulos i take it with a grain of salt too. listen to my body first, second the metrics. but i get a very good guidance from it. for example seeing early that i should change something on my training and it works for me.
                                            also for long time reviewing. you really can see, what you did, how much it improves you. (in my head, i can’t remember, but here its a nice graph to see)

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