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Zonesense

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zonesense
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  • S Offline
    SalvaGali
    last edited by 26 Jan 2025, 16:19

    Re: Suunto ZoneSense

    Hi! I bought a race s a week ago, and started working with the zonesense feature. I understand how it works, and that the threasholds are not static.
    During my easy runs this week, i got a measured aeT of around 130 bpm. Today, i run my local 10k and despite i can check the zonesense graph, it does not provide any measured aeT. Any explanation for this? I did a 10-12 min warming up before the race in order to get the zonesense calculate threasholds.
    When looking at the graph from the 10k, i can see that the change from green to yellow seems to be somewhere near the 160 bpm, far away from the usual 130. It seems to me that this value has been afected for not being an easy run. Is it posible?
    In order to have a measurement of the anT, do i need to get to that intensity?
    Thank you!

    E 1 Reply Last reply 27 Jan 2025, 07:35 Reply Quote 0
    • E Offline
      Elipsus Silver Members @SalvaGali
      last edited by 27 Jan 2025, 07:35

      @SalvaGali Not an expert on ZoneSense, but, from what I understood, in order for the zoneSense to properly evaluate the threshold, you need to spend som time above and below it, in a 10k you probably spent all your time above it, thus the calculation isn’t good ?

      H 1 Reply Last reply 27 Jan 2025, 14:24 Reply Quote 0
      • H Offline
        herlas Silver Members @Elipsus
        last edited by 27 Jan 2025, 14:24

        @Elipsus @SalvaGali that is correct. In a 10K race, if you’re going on a hard “race” type of effort, first threshold will be pretty much skipped, second threshold might be measured instead, did you see it?

        And a comment here :

        “I did a 10-12 min warming up before the race in order to get the zonesense calculate threasholds.”. - - - - > this does ZS calibration for the day in question, this step will just make sure ZS uses the day’s HRV as baseline, if not done, ZS will use previous workout/day’s as baseline, so this has no impact on a high effort race and ZS being able to measure your first threshold.

        SRS Ti
        A3P (drill mode for pool swimming 🤦🤷)
        Galaxy Z Flip 3 / Galaxy S24+

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        • B Offline
          Brad_Olwin Moderator
          last edited by 27 Jan 2025, 14:30

          Please use search. Lots of discussion on this. Locking to avoid duplication.
          https://forum.suunto.com/topic/11678/suunto-zonesense/2

          Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

          1 Reply Last reply Reply Quote 0
          • B Brad_Olwin locked this topic on 27 Jan 2025, 14:30
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