Ressources - what factors are impacting it?
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How long do you have your watch? I have in the morning 60% in similair cases.
Like yesterday: I started at 99%, went to work and had at 16:00 60%. Then I did a 1 h+ run in the snow with my heartrate a bit to high and hungry. Resources went to 30%. Then I had an informal meeting with friends and it went up to 44%. It kept stable when I did some chores. Then I went to go to sleep. 99% this morning
First few weeks this didn’t happen.
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@amko34 I have the Vertical 1 and my recourses are everyday 99% no matter what I do. It has been so since they launched the watch. At least for me. I wish they hade same metrics as Vertical 2 for recourses and sleep stages.
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@Horizontal_2
great to hear. So it should align over time? -
@Horizontal_2
my Resources only get up in the night at sleep not at daytime -
Yes, at least in my case it aligned over time.
My resources also get up by day if I relax. Not sure if that’s good measurement, though
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@Horizontal_2 i think it is also very important to set a correct resting heart rate in the watch
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@Horizontal_2 I have it since 7 Weeks… so I assume it should be calibrated?
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@GiPFELKiND said in Ressources - what factors are impacting it?:
to set a correct resting heart rate in the watch
should this not be calculated ?
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@vinc14 nope. Like the HR zones, nothing is automatically adjusted for you by Suunto. So you have complete control over those things…
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said in Ressources - what factors are impacting it?:
resting heart rate
is not the same then resting heart beat?!
