Sleep Tracking

[el2thek]

@babychai You can track your sleep without OHR. Depends on how much you move.

[Tomas5]

It would be nice to have in shortcuts menu option to stop sleeping. It would tell watch i am awake and i don’t plan to sleep anymore, but i will be still in bed for some time before getting up. It would be better than going to sports mode first screen.

[freeheeler]

@babychai
put it on the side or flip it over to the face

[suzzlo]

@babychai i always carry my watch to the shower, so I can clean it
Said that, there are some time configuration you need to provide to the watch in order to be more accurate… are this one’s correct?

Mine are 22:30 and 6:30 they are exactly 8h which are my sleep target

BR

[suzzlo]

@ChrisA is Oura so precise? It has been on my wishlist for long time. What about battery, how many times do you need to recharge? Are you coping sleep and training data anywhere to see everything at the same place?

[babychai]

@suzzlo i set my sleeping from 0000 to 0700 but i usually remove my watch and take shower in between 2200 to 2330 which is not yet under my sleeping time. That’s why i feel it’s too far from the estimation.
Too bad i don’t prefer to wear it when i taking shower

[Jamie BG]

@babychai
When you take off, make sure there isn’t anything that the OHR can pick up against like a reflective surface, and when you put down make sure that OHR turns off - should all be auto, but sometimes when but the sensor down against a surface it can pick up against that surface and continue to work providing HR details, which could be interpreted as sleep.

[babychai]

@freeheeler said in Sleep Tracking:

@babychai
put it on the side or flip it over to the face

ahhh, thanks for the idea. will try again with this method

[babychai]

@Jamie-BG hmm…i usually put down on my wood table. maybe i should try put down on difference surface and see again

[ChrisA]

@suzzlo it’s very accurate concerning sleep times. It gives me a sleep score which is really very near how I feel and also the daily readiness score is pretty much perfect. This score takes into consideration if you trained much or drank alcohol and a lot of other things if you “tell” the app what you did (you can “tag” alcohol consumption and about 50 other things in the app, like “late training” or “sauna”, “medication” etc. ).
It even tracks workouts, automatically and quite precise, and (at least on Apple) it imports (automatically) all workouts from your sports watch tracks.

Charging is every 7-8 days. It syncs automatically with intervals.icu like your Suunto, so you have everything (training data and recovery data in one place, like HRV or sleep time) - that’s really nice. What makes it really awesome, is, that it’s just a few gramms and hardly noticeable and you really forget about it. I can really recommend it (and if you interested in buying one drop me a line as I can provide you a code for 50€ off )

[suzzlo]

@ChrisA said in Sleep Tracking:

and if you interested in buying one drop me a line as I can provide you a code for 50€ off

You are getting all.my attention

Thanks I will take a look

[Miłosz Wu]

I got fed up with all the mistakes: sleep tracking, gps faults, running time and distance miscalculation.
Sent it again to service. Hope to get it cleared out.

@Miłosz-Wiesiołek said in Sleep Tracking:

@sartoric yes, It is all set. What do you mean by putting on the desk (missed that part)?
I hope I’m not sleep running (like a dog-sleep-running) and my wrist wobbling is just normal ; )