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New software update for S9P-S9B-S9-S5P-S5 and S3 devices 2.20.28

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  • E Offline
    Egika Platinum Member
    last edited by 29 Mar 2022, 20:44

    @dmytro no. The upcoming planned activities are in the app and watch (as a as memory allows).
    Every Guide has this toggle to make in permanent and last beyond it’s planned date.

    t6, S6, Elementum Terra, Ambit 3 Sapphire, Spartan Ultra Copper, Traverse Alpha, S7 Graphite LE, S9B Ambassador, S9P Granite Blue Titanium, S9PP Titanium Sand, Vertical All Black, Race Titanium Charcoal,
    Race S All Black - TI Canary - Titanium Courtney

    1 Reply Last reply Reply Quote 2
    • W Offline
      wmichi @Egika
      last edited by wmichi 29 Mar 2022, 20:45

      @egika So, when I create a workout for today the workout gets synced to SA. When today passes, it gets automatically removed from this list. Except when I turn the switch on. This way it stays forever on the watch, right?

      Edit: You answered the question while I was writing this comment 😉

      1 Reply Last reply Reply Quote 2
      • B Offline
        Brad_Olwin Moderator
        last edited by Brad_Olwin 29 Mar 2022, 21:10

        A bit of clarification for those of you using TrainingPeaks. You do not need a structured workout to have the Guides work.

        First, a structured workout is not necessary! And if you are like me the vertical ascent for he workout is important so, if you have time, distance and gain loaded into TrainingPeaks like this your watch will have ascent as a value.
        474347DC-C86F-4713-B133-6E7DE7748FAA_1_201_a.jpeg

        IMG_0746.jpeg

        and, if I am visiting Suunto in Finland and ascent is virtually hopeless, you can leave out the ascent requirement and the field does not show.
        5E2FE298-1DBF-4320-8095-4B7E6E785DEF_1_201_a.jpeg

        IMG_0748.jpeg

        This is fantastic and again Kudos to Suunto Devs!!!

        Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

        N 1 Reply Last reply 31 Mar 2022, 18:18 Reply Quote 4
        • B Offline
          Brad_Olwin Moderator @DMytro
          last edited by Brad_Olwin 29 Mar 2022, 21:47

          @dmytro said in New software update for S9P-S9B-S9-S5P-S5 and S3 devices 2.20.28:

          Just a small improvement suggestion: make all workouts planned for a specific week sync directly to the watch, without the need of toggle. Toggle makes sense for routes and s+, but with 3-4 workouts a week select/deselect them manually is a bit cumbersome.

          You do not have to toggle! If you have two workouts planned, strength and running for example when you pick a run the watch will ask if you want to load the Guide for the run for that day when you select the exercise, same for strength when you select strength training!

          The toggle is to keep a specific Guide in the watch always. Say for example you use a stretching routine daily or often that you do not want to add to TrainingPeaks every time you use it. Create it once, toggle always on in the watch and no matter whether you have synced new Guides or not the specific stretching routine will always be there.

          Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

          D 1 Reply Last reply 29 Mar 2022, 22:12 Reply Quote 1
          • D Offline
            DMytro @Brad_Olwin
            last edited by 29 Mar 2022, 22:12

            @brad_olwin is there a trick to do a repetition based workouts? E.g. 10 pushups, than 15 sit-ups, etc.

            H B 2 Replies Last reply 29 Mar 2022, 22:16 Reply Quote 0
            • H Offline
              herlas Silver Members @DMytro
              last edited by 29 Mar 2022, 22:16

              @dmytro also interested in this, I guess you’re asking about TP workouts, let’s see what others say 🤞

              SRS Ti
              A3P (drill mode for pool swimming 🤦🤷)
              Galaxy Z Flip 3 / Galaxy S24+

              D 1 Reply Last reply 29 Mar 2022, 22:20 Reply Quote 0
              • D Offline
                DMytro @herlas
                last edited by 29 Mar 2022, 22:20

                @herlas TP would work fine, but I could also use intervals.icu, if it would work better in some regards.

                1 Reply Last reply Reply Quote 0
                • B Offline
                  Brad_Olwin Moderator @DMytro
                  last edited by Brad_Olwin 29 Mar 2022, 22:23

                  @dmytro said in New software update for S9P-S9B-S9-S5P-S5 and S3 devices 2.20.28:

                  @brad_olwin is there a trick to do a repetition based workouts? E.g. 10 pushups, than 15 sit-ups, etc.

                  This is a bit harder, I would in TP set up a structured workout, figure out how long it will take to do 10 pushups then label the interval as 10 pushups and just use duration as your set, then a minute rest (or whatever and then label the next 15 sit ups (again set the duration of the interval for the time you need). It might look like the set below. This will be some work to set up in TP so this is one I would save in TP as a workout so you can easily add it anytime. The titles for the intervals will show in the watch.
                  Untitled 6.png

                  Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

                  I 1 Reply Last reply 30 Mar 2022, 07:34 Reply Quote 1
                  • I Offline
                    isazi Moderator @Brad_Olwin
                    last edited by 30 Mar 2022, 07:34

                    @brad_olwin and you can overestimate how long does it take, and use the lap button to move to next step.

                    Watch: Suunto Vertical Ti

                    Blog: isazi's home

                    F 1 Reply Last reply 30 Mar 2022, 08:25 Reply Quote 2
                    • F Offline
                      Frederick Rochette Bronze Member @isazi
                      last edited by 30 Mar 2022, 08:25

                      @isazi Did you try this? because for me that’s doesn’t works…

                      I 1 Reply Last reply 30 Mar 2022, 08:51 Reply Quote 0
                      • I Offline
                        isazi Moderator @Frederick Rochette
                        last edited by 30 Mar 2022, 08:51

                        @frederick-rochette yes I did. You need to check the “End step on lap button” in TP, and the step has to be longer than you expect it to be (in time or distance).

                        Watch: Suunto Vertical Ti

                        Blog: isazi's home

                        F 1 Reply Last reply 30 Mar 2022, 09:08 Reply Quote 0
                        • D Offline
                          Dušan Ković
                          last edited by 30 Mar 2022, 09:00

                          Is there a way to add a non timed interval, for example 3x chest press and to end each repetition with lap button?

                          SR
                          SA latest beta
                          Polar Verity Sense
                          Pixel 6

                          1 Reply Last reply Reply Quote 0
                          • F Offline
                            Frederick Rochette Bronze Member @isazi
                            last edited by 30 Mar 2022, 09:08

                            @isazi I used Nolio…
                            also the display of the interval number is not correct
                            For this test I was 1/4 (for interval) then 2/4 (recovery) then 1/4 then 2/4 etc…
                            It should have been 1/4 (for interval) then 1/4 (recovery) then 2/4 (for interval) then 2/4 (recovery)
                            The last, i set a screen on my watch with the remaining duration of the interval, the interval number, the distance, etc… it no longer works.
                            20454329-0241-49D3-A20F-EEA116FD47C3.png

                            I D 2 Replies Last reply 30 Mar 2022, 09:21 Reply Quote 0
                            • I Offline
                              isazi Moderator @Frederick Rochette
                              last edited by 30 Mar 2022, 09:21

                              @frederick-rochette I’ve never used Nolio, so I do not know how that works.

                              Watch: Suunto Vertical Ti

                              Blog: isazi's home

                              1 Reply Last reply Reply Quote 0
                              • D Offline
                                Dimitrios Kanellopoulos Community Manager @Frederick Rochette
                                last edited by 30 Mar 2022, 11:13

                                @frederick-rochette report that to nolio, they send the steps

                                Community Manager / Admin @Suunto
                                Creator of Quantified-Self.io
                                youtube.com/c/dimitrioskanellopoulos
                                https://instagram.com/dimitrioskanellopoulos
                                https://www.strava.com/athletes/7586105

                                F 2 Replies Last reply 30 Mar 2022, 12:22 Reply Quote 1
                                • F Offline
                                  Frederick Rochette Bronze Member @Dimitrios Kanellopoulos
                                  last edited by 30 Mar 2022, 12:22

                                  @dimitrios-kanellopoulos did it!👍

                                  1 Reply Last reply Reply Quote 1
                                  • H Offline
                                    herlas Silver Members
                                    last edited by herlas 30 Mar 2022, 15:00

                                    Is anyone experiencing that TP workouts are not moving at all? e.g. for the below, neither pressing the lap to advance (just does normal lap) or letting the 4 mins from warm-up go off is moving to step 2, funny, it was working yesterday though , thanks

                                    579aa375-4ff4-41e0-a54b-7888249162ee-image.png

                                    SRS Ti
                                    A3P (drill mode for pool swimming 🤦🤷)
                                    Galaxy Z Flip 3 / Galaxy S24+

                                    T M 2 Replies Last reply 30 Mar 2022, 16:55 Reply Quote 0
                                    • T Offline
                                      TyreseJ4 @herlas
                                      last edited by TyreseJ4 30 Mar 2022, 16:55

                                      @herlas Yeah that happened to me yesterday. I had to delete the workout from TP and recreated it. When it sent back over to the watch it worked fine. Not sure if that was a one time thing or a possible glitch that could keep happening.

                                      1 Reply Last reply Reply Quote 0
                                      • M Offline
                                        markytarky Silver Members @herlas
                                        last edited by markytarky 30 Mar 2022, 16:55

                                        @herlas just tried it, works exactly as expected. If toggle the manual switch in TP, then by pressing the lap button, the workout will move to the next phase. But the toggle must be on.

                                        Screenshot 2022-03-30 at 18.54.45.png

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                                        Watch: S9B customized, S9P all black
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                                        T Z 2 Replies Last reply 30 Mar 2022, 16:57 Reply Quote 0
                                        • T Offline
                                          TyreseJ4 @markytarky
                                          last edited by 30 Mar 2022, 16:57

                                          @markytarky That’s correct, but I had a workout that had all of the tabs selected and it wasn’t working on the watch. I had to recreate the workout in TP to get it working correctly.

                                          M 1 Reply Last reply 30 Mar 2022, 16:58 Reply Quote 0
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