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    Suunto 9 resources screen

    Scheduled Pinned Locked Moved Suunto 9
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    • Václav KrálV Offline
      Václav Král @lost_today
      last edited by

      @lost_today 60 is your rest HR or minimal HR?

      Polar A360, Polar M600, Polar M430
      Suunto Spartan Trainer, Suunto Spartan WHR Baro
      Suunto 9 Baro
      Coros Apex Pro
      Google Pixel 2

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      • L Offline
        lost_today Bronze Member
        last edited by

        Hi all.
        Today I am a happy man 😃. Seems after my second hard reset. My resources page seems like it is working. ( hope I not spoke to soon). Great to have all working properly (only glitch is the screen flash when I return to clock screen).
        I am now starting to fall in love with my S9B TiT 😆.
        Hopefully all continues to work well.
        Thanks for everyone’s help , it’s much appreciated
        Lost.

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        • L Offline
          lost_today Bronze Member @Václav Král
          last edited by

          @Václav-Král
          Hi I am still having some trouble with resources screen. It’s still normally at zero. Does not matter if I have been exercising a lot or a little. I am usually on my feet all day. My max hr is set at 178. And I have tried a rest hr of 57, 67 and 70. But still rss screen mainly at 0. Can anyone give any advice please? Also unfortunately my pc is broken and been unable to do suunto plus update. As I can not visit any friends to use their s at moment
          Any help much appreciated
          Stay safe everyone

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          • ? Offline
            A Former User @lost_today
            last edited by

            @lost_today said in Suunto 9 resources screen:

            Does not matter if I have been exercising a lot or a little. I am usually on my feet all day.

            That’s your problem right there. Being on your feet all day means elevated HR, even if just a little. And any elevated HR would take away from your body resources.

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            • L Offline
              lost_today Bronze Member @Guest
              last edited by

              @NickK thanks for reply Nick
              I get your point. But I finished work yesterday afternoon and was kinda lazy night , tv and wine. And then I good nights sleep. And today lazy morning. 1 hr walk. Afternoon snooze rss still 0%
              Thanks

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              • ? Offline
                A Former User @lost_today
                last edited by

                @lost_today What was the resources after your nightly sleep? What’s your heart rate for the past 12 hours looks like? Did you try soft-resetting the watch?

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                • L Offline
                  lost_today Bronze Member @Guest
                  last edited by

                  @NickK morning Nick
                  Thanks again for reply
                  Last night I slept for nearly 8 hours, rss was at 2%
                  Min hr was 66. And looked last 12 hours were between that and low 80. I have just done a soft reset. So rss at 50% and hr blank.
                  Well let you know how I go from here
                  Thanks again.

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                  • L Offline
                    lost_today Bronze Member @Guest
                    last edited by

                    @NickK
                    Hi again
                    RSS slowly counting down from 50. Now at 23. Not been very active today, min hr been 71. But usually around 80. Either I have a heart problem
                    Or something not quite right with watch. Had this problem since the update that give us rss page. And it still blinks when I return to watch screen. I have done 2 hard resets from then. Wish I had access to pc at moment for new update. I hope this my sort it out.

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                    • ? Offline
                      A Former User @lost_today
                      last edited by

                      @lost_today What’s your current rest HR setting? From posts above I see your Max HR at 178. Is this a reasonable value fro you?

                      People found that to get RSS to 100, they usually have to set their RHR 3-5 beats above a minimum HR shown by the watch.

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                      • L Offline
                        lost_today Bronze Member @Guest
                        last edited by

                        @NickK thanks again nick
                        I based my max hr on 220 - age(42).
                        Maybe a will check exercise as I do and if I go above will adjust accordingly
                        I will also monitor my min hr on watch from now and put 2-3 points above this. And let you know how I go.
                        Thanks for helping it’s much appreciated

                        Brad_OlwinB 1 Reply Last reply Reply Quote 0
                        • Brad_OlwinB Offline
                          Brad_Olwin Moderator @lost_today
                          last edited by

                          @lost_today It seems you have your rest HR too low. This should be your average HR when sitting during the day.

                          Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

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                          • L Offline
                            lost_today Bronze Member @Brad_Olwin
                            last edited by

                            @Brad_Olwin
                            Thanks Brad
                            I have now set my min HR at 80.
                            I am not working for 4 days. So will be taking it easy. Just exercise an 1hr a day and a dog walk.
                            Interestingly I have up my min HR a few times this week. And my rss are still at zero or 1-2% most in mornings after 5-8hrs sleep.
                            Also before my last exercise I seen my wrist hr was at 105 and I set up exercise using my chest HR monitor and looked then. It was 20 below. At 85. I tested this a few times and was always the same.
                            I have done a soft reset and cleaned watch etc.
                            Will see how rss change at Min hr 80.
                            Thanks again for help

                            Brad_OlwinB 1 Reply Last reply Reply Quote 0
                            • Brad_OlwinB Offline
                              Brad_Olwin Moderator @lost_today
                              last edited by

                              @lost_today This really does not seem right to me. The resources are working fairly well based on how I feel. My rest HR is 50 and my max is 185. For most of my exercising my HR stays below 150, when doing interval work or racing it can get quite high. I have 3 different watches that have resources and they all work similarly. I did a 1h 45 min run today PTE 3.1 and have been walking or sitting since. My Resources are Stressed but at 30%. Resources will be above 80% tomorrow morning if I wear the watch to bed.

                              Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

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                              • L Offline
                                lost_today Bronze Member @Brad_Olwin
                                last edited by

                                @Brad_Olwin thanks again for reply brad.
                                Do you think I should contact suunto help about this and the screen flash?

                                Brad_OlwinB 1 Reply Last reply Reply Quote 0
                                • Brad_OlwinB Offline
                                  Brad_Olwin Moderator @lost_today
                                  last edited by

                                  @lost_today Yes, send in a support ticket and see if they want you to send the watch in.

                                  Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

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