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@lost_today said in Suunto 9 resources screen:
Does not matter if I have been exercising a lot or a little. I am usually on my feet all day.
That’s your problem right there. Being on your feet all day means elevated HR, even if just a little. And any elevated HR would take away from your body resources.
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@NickK thanks for reply Nick
I get your point. But I finished work yesterday afternoon and was kinda lazy night , tv and wine. And then I good nights sleep. And today lazy morning. 1 hr walk. Afternoon snooze rss still 0%
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@lost_today What was the resources after your nightly sleep? What’s your heart rate for the past 12 hours looks like? Did you try soft-resetting the watch?
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@NickK morning Nick
Thanks again for reply
Last night I slept for nearly 8 hours, rss was at 2%
Min hr was 66. And looked last 12 hours were between that and low 80. I have just done a soft reset. So rss at 50% and hr blank.
Well let you know how I go from here
Thanks again. -
@NickK
Hi again
RSS slowly counting down from 50. Now at 23. Not been very active today, min hr been 71. But usually around 80. Either I have a heart problem
Or something not quite right with watch. Had this problem since the update that give us rss page. And it still blinks when I return to watch screen. I have done 2 hard resets from then. Wish I had access to pc at moment for new update. I hope this my sort it out. -
@lost_today What’s your current rest HR setting? From posts above I see your Max HR at 178. Is this a reasonable value fro you?
People found that to get RSS to 100, they usually have to set their RHR 3-5 beats above a minimum HR shown by the watch.
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@NickK thanks again nick
I based my max hr on 220 - age(42).
Maybe a will check exercise as I do and if I go above will adjust accordingly
I will also monitor my min hr on watch from now and put 2-3 points above this. And let you know how I go.
Thanks for helping it’s much appreciated -
@lost_today It seems you have your rest HR too low. This should be your average HR when sitting during the day.
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@Brad_Olwin
Thanks Brad
I have now set my min HR at 80.
I am not working for 4 days. So will be taking it easy. Just exercise an 1hr a day and a dog walk.
Interestingly I have up my min HR a few times this week. And my rss are still at zero or 1-2% most in mornings after 5-8hrs sleep.
Also before my last exercise I seen my wrist hr was at 105 and I set up exercise using my chest HR monitor and looked then. It was 20 below. At 85. I tested this a few times and was always the same.
I have done a soft reset and cleaned watch etc.
Will see how rss change at Min hr 80.
Thanks again for help -
@lost_today This really does not seem right to me. The resources are working fairly well based on how I feel. My rest HR is 50 and my max is 185. For most of my exercising my HR stays below 150, when doing interval work or racing it can get quite high. I have 3 different watches that have resources and they all work similarly. I did a 1h 45 min run today PTE 3.1 and have been walking or sitting since. My Resources are Stressed but at 30%. Resources will be above 80% tomorrow morning if I wear the watch to bed.
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@Brad_Olwin thanks again for reply brad.
Do you think I should contact suunto help about this and the screen flash? -
@lost_today Yes, send in a support ticket and see if they want you to send the watch in.
