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@Václav-Král
Hi I am still having some trouble with resources screen. It’s still normally at zero. Does not matter if I have been exercising a lot or a little. I am usually on my feet all day. My max hr is set at 178. And I have tried a rest hr of 57, 67 and 70. But still rss screen mainly at 0. Can anyone give any advice please? Also unfortunately my pc is broken and been unable to do suunto plus update. As I can not visit any friends to use their s at moment
Any help much appreciated
Stay safe everyone -
@lost_today said in Suunto 9 resources screen:
Does not matter if I have been exercising a lot or a little. I am usually on my feet all day.
That’s your problem right there. Being on your feet all day means elevated HR, even if just a little. And any elevated HR would take away from your body resources.
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@NickK thanks for reply Nick
I get your point. But I finished work yesterday afternoon and was kinda lazy night , tv and wine. And then I good nights sleep. And today lazy morning. 1 hr walk. Afternoon snooze rss still 0%
Thanks -
@lost_today What was the resources after your nightly sleep? What’s your heart rate for the past 12 hours looks like? Did you try soft-resetting the watch?
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@NickK morning Nick
Thanks again for reply
Last night I slept for nearly 8 hours, rss was at 2%
Min hr was 66. And looked last 12 hours were between that and low 80. I have just done a soft reset. So rss at 50% and hr blank.
Well let you know how I go from here
Thanks again. -
@NickK
Hi again
RSS slowly counting down from 50. Now at 23. Not been very active today, min hr been 71. But usually around 80. Either I have a heart problem
Or something not quite right with watch. Had this problem since the update that give us rss page. And it still blinks when I return to watch screen. I have done 2 hard resets from then. Wish I had access to pc at moment for new update. I hope this my sort it out. -
@lost_today What’s your current rest HR setting? From posts above I see your Max HR at 178. Is this a reasonable value fro you?
People found that to get RSS to 100, they usually have to set their RHR 3-5 beats above a minimum HR shown by the watch.
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@NickK thanks again nick
I based my max hr on 220 - age(42).
Maybe a will check exercise as I do and if I go above will adjust accordingly
I will also monitor my min hr on watch from now and put 2-3 points above this. And let you know how I go.
Thanks for helping it’s much appreciated -
@lost_today It seems you have your rest HR too low. This should be your average HR when sitting during the day.
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@Brad_Olwin
Thanks Brad
I have now set my min HR at 80.
I am not working for 4 days. So will be taking it easy. Just exercise an 1hr a day and a dog walk.
Interestingly I have up my min HR a few times this week. And my rss are still at zero or 1-2% most in mornings after 5-8hrs sleep.
Also before my last exercise I seen my wrist hr was at 105 and I set up exercise using my chest HR monitor and looked then. It was 20 below. At 85. I tested this a few times and was always the same.
I have done a soft reset and cleaned watch etc.
Will see how rss change at Min hr 80.
Thanks again for help -
@lost_today This really does not seem right to me. The resources are working fairly well based on how I feel. My rest HR is 50 and my max is 185. For most of my exercising my HR stays below 150, when doing interval work or racing it can get quite high. I have 3 different watches that have resources and they all work similarly. I did a 1h 45 min run today PTE 3.1 and have been walking or sitting since. My Resources are Stressed but at 30%. Resources will be above 80% tomorrow morning if I wear the watch to bed.
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@Brad_Olwin thanks again for reply brad.
Do you think I should contact suunto help about this and the screen flash? -
@lost_today Yes, send in a support ticket and see if they want you to send the watch in.
