Suunto app Forum Suunto Community Forum
    • Recent
    • Tags
    • Popular
    • Users
    • Groups
    • Register
    • Login

    Suunto ZoneSense

    Scheduled Pinned Locked Moved SuuntoPlus™ Sports Apps
    905 Posts 135 Posters 80.4k Views 118 Watching
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • W Offline
      wakarimasen Silver Members @Dušan Ković
      last edited by

      @Dušan-Ković said in Suunto ZoneSense:

      I will add videos here, so they are easier to find:

      EP1: https://youtu.be/YBVSs8ju0JM
      EP2: https://youtu.be/XFbgiljNBXc
      EP3: https://youtu.be/-fidaYqS988
      EP4: https://youtu.be/bD3O4BZ9vIc

      as I understand it HR belt is a must, because it needs HRV measurement. I wish this could work on Verity Sense or similar optical HR bands.

      These videos are superb! I only just got around to watching them, and I now (for the first time) really understand the metrics that have confounded me for the last few years. 🙂

      Suunto Race Titanium
      Suunto Ambit3 Peak
      Polar H10
      Polar OH1

      1 Reply Last reply Reply Quote 1
      • daveathleticD Offline
        daveathletic Bronze Member
        last edited by

        Hi there, would you recommend to set HR zones according to Zonesense values?
        I have been trying to get my Zones more or less accurate but it seems they don’t fit with the Zonesense values. Any help appreciated.
        For example, Zonesense displays my aerobic threshold between 153-159 bpm max. So Zone 2 would be probably somewhere between 130-160 bpm.
        How should I setup my zones if using Zonesense values.
        Just curious if these values are good to use if you don’t want to do a LT and VO2 max test in a sports lab.
        Thanks for your help.

        Suunto Race S Titanium

        herlasH 1 Reply Last reply Reply Quote 0
        • Danny polegD Offline
          Danny poleg Silver Members
          last edited by

          A small recommendation
          To add to suunto Plus zonesense the current running pace so that it well be possible to maintain a pace while examining which zone I am in.
          Today while running 22 km I really wanted to know how the running pace affects the zone sense without pressing buttons
          @isazi
          @Dimitrios-Kanellopoulos

          EgikaE 1 Reply Last reply Reply Quote 0
          • EgikaE Offline
            Egika Platinum Member @Danny poleg
            last edited by

            @Danny-poleg you have this already. In the S+ settings in the app, you can select which data to cycle with the top button in the ZoneSense screen.
            IMG_0536.png IMG_0535.png

            t6, S6, Elementum Terra, Ambit 3 Sapphire, Spartan Ultra Copper, Traverse Alpha, S7 Graphite LE, S9B Ambassador, S9P Granite Blue Titanium, S9PP Titanium Sand, Vertical All Black, Race Titanium Charcoal,
            Race S All Black - TI Canary - Titanium Courtney

            Danny polegD Francesco PaganoF 2 Replies Last reply Reply Quote 1
            • Danny polegD Offline
              Danny poleg Silver Members @Egika
              last edited by Danny poleg

              @Egika
              I checked - thanks
              While I’m on the ZONESENSE screen, pressing the top button switches between data and adjusts the color spectrum according to the zone I’m in

              Brad_OlwinB 1 Reply Last reply Reply Quote 0
              • Francesco PaganoF Offline
                Francesco Pagano Silver Members Bronze Member @Egika
                last edited by

                @Egika can you actually switch through those data fields with the upper button?
                I can only see
                Pace - Hr
                Power - HR
                Ascent - Descent

                S9PP
                S5

                Brad_OlwinB 1 Reply Last reply Reply Quote 0
                • Brad_OlwinB Offline
                  Brad_Olwin Moderator @Francesco Pagano
                  last edited by

                  @Francesco-Pagano You can set which data fields you want in the Suunto App, then you will have the three you selected available.

                  Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

                  Danny polegD 1 Reply Last reply Reply Quote 2
                  • Brad_OlwinB Offline
                    Brad_Olwin Moderator @Danny poleg
                    last edited by

                    @Danny-poleg The top button press will not change the color spectrum or it should not.

                    Vector/T6c/Ambit 3 Peak/S5 Copper/S3/S7 Ti/S9 baro Ti/S9P Ti/S9PP Ti/Vertical Ti/Race Ti/RaceS/Ocean/Wing

                    1 Reply Last reply Reply Quote 0
                    • Danny polegD Offline
                      Danny poleg Silver Members @Brad_Olwin
                      last edited by

                      @Brad_Olwin only on iphone
                      This option does not exist on Android

                      althaea35A 1 Reply Last reply Reply Quote 0
                      • althaea35A Offline
                        althaea35 Bronze Member @Danny poleg
                        last edited by

                        @Danny-poleg this works a described for me on Android (Galaxy s23).

                        M5, Quest, Trackpod, A2S, SSU, S9B, S9P, Race
                        Garmin 305, 60, 405, Fenix 2, 945, 955
                        Polar M430, Vantage V

                        Danny polegD 1 Reply Last reply Reply Quote 1
                        • Danny polegD Offline
                          Danny poleg Silver Members @althaea35
                          last edited by

                          @althaea35 !
                          Unfortunately this is what I see in the app what am i doing wrong 1000141768.jpg

                          ? althaea35A 2 Replies Last reply Reply Quote 0
                          • ? Offline
                            A Former User @Danny poleg
                            last edited by A Former User

                            @Danny-poleg I get that screen as well when the watch isn’t connected/synced to the app. Once it’s connected, it works better.

                            5525aacc-6aab-459e-9179-9798a9d412d9-image.png

                            1 Reply Last reply Reply Quote 1
                            • althaea35A Offline
                              althaea35 Bronze Member @Danny poleg
                              last edited by

                              @Danny-poleg 🤔

                              I see this with watch connected.

                              Have tried (the old) unload reload the app?

                              1000010120.jpg

                              M5, Quest, Trackpod, A2S, SSU, S9B, S9P, Race
                              Garmin 305, 60, 405, Fenix 2, 945, 955
                              Polar M430, Vantage V

                              1 Reply Last reply Reply Quote 0
                              • herlasH Online
                                herlas Silver Members @daveathletic
                                last edited by herlas

                                @daveathletic yes, you can indeed update Z3 and Z5 low end values using aerobic and anaerobic thresholds suggested by ZS.

                                Recently in a webinar Suunto clarified that ZS is not necessarily a replacement of lab testing for lactate and ventilation tests, but at the same time, it can be used as a good enough reference, as ZS data follows the lactate thresholds done in a lab very closely. It was stated by the creators of the metric behind ZoneSense that its thresholds are within +/- 5 bpm vs lab-based lactate test.

                                Having said that, it’s up to end-users to make best judgment use of the thresholds measured by ZoneSense, as you know, these will vary between days, even during same day. A ramp test on a track or flat course is usually a good way to get a relatively good idea of your thresholds from ZS.

                                If you don’t do ramp test, another way is do targeted sessions for each one, one aerobic session where you work below, at and above what you think your aerobic threshold might be and for enough time ( 3 to 5 mins) then do a separate session for anaerobic following same approach.

                                Hope this helps.

                                SRS Ti
                                A3P (drill mode for pool swimming 🤦🤷)
                                Galaxy Z Flip 3 / Galaxy S24+

                                daveathleticD 1 Reply Last reply Reply Quote 3
                                • Danny polegD Offline
                                  Danny poleg Silver Members
                                  last edited by

                                  @althaea35
                                  @iterumtenta
                                  Thanks to all the members of the group
                                  There is nothing like the good old way - deleting the app, resetting the phone, installing the app and the magic works

                                  1 Reply Last reply Reply Quote 4
                                  • daveathleticD Offline
                                    daveathletic Bronze Member @herlas
                                    last edited by

                                    @herlas thanks for your reply, that helps a lot and gives me a really good understanding. There is so much information out there according to HR zones that it can get quite challenging to find the right way to set them up without a lab test.
                                    Anyway, I‘m gonna do a track test and will use Zonesense metrics to get them at least more or less accurate.
                                    Thanks for your help, really appreciate.

                                    Suunto Race S Titanium

                                    Danny polegD 1 Reply Last reply Reply Quote 2
                                    • Danny polegD Offline
                                      Danny poleg Silver Members @daveathletic
                                      last edited by

                                      @daveathletic

                                      Nice article that sheds some light on the subject
                                      In addition, Suunto’s YouTube website has additional explanatory videos

                                      https://the5krunner.com/2024/09/18/suunto-ddfa-dynamic-heart-rate-zones-training/#google_vignette

                                      daveathleticD 1 Reply Last reply Reply Quote 1
                                      • SamuelPS Online
                                        SamuelP Bronze Member
                                        last edited by

                                        New lecture by suunto 😊

                                        https://youtu.be/4q6XHYcN-_A?si=Jb4aVHJbwYElpbN0

                                        1 Reply Last reply Reply Quote 3
                                        • daveathleticD Offline
                                          daveathletic Bronze Member @Danny poleg
                                          last edited by

                                          @Danny-poleg thank you, that’s super helpful.

                                          Suunto Race S Titanium

                                          1 Reply Last reply Reply Quote 0
                                          • pilleusP Offline
                                            pilleus
                                            last edited by

                                            Walking on a 12 % incline, running on a 4 % incline on the treadmill (10 minutes warm up, then intervals with 3 minutes running and 2 minutes walking).

                                            Screenshot_20241112-093353.jpg

                                            Screenshot_20241112-093421.jpg

                                            https://www.instagram.com/moves.are.life/
                                            Suunto Vertical Black Lime
                                            Suunto 9 Peak Pro Black
                                            Suunto Spartan Ultra Stealth Titanium

                                            J 1 Reply Last reply Reply Quote 3
                                            • First post
                                              Last post

                                            Suunto Terms | Privacy Policy