One thing that improved my training plans: setting your pace zones for running in the watch. Go to:
settings -> training>intensity zones>advanced zones>Running>pace zones
There are some default values that were way faster than my current capabilities. After changing that, the plans got better
But I got a question myself:
It has rather to do with training theory and not the app I guess. My plan is suggesting interval runs, 5x400m, which is 2km total (I am quite the beginner), with 90s of “trotting” in between. However, the target distance for this training, is 3.2km. Am I supposed to run the 1.2km difference before as a warmup? Or split it up before and after the intervals? Because I won’t make that much distance in the 90-seconds breaks.